Although jujube is a good tonic, it is harmful to eat too much. Because eating too much fresh red dates is easy to cause diarrhea and will hurt the spleen, therefore, people who have a cold, fever and abdominal distension and qi stagnation caused by exogenous wind and heat belong to the group who avoid taking them. In addition, because jujube is rich in sugar, especially jujube made into snacks, it is not suitable for diabetics to take supplements, so as to avoid the increase of blood sugar and worsen the condition.

In addition, eating too much red dates can cause hyperacidity and bloating! At the same time, jujube is a good product for physical weakness, nourishing and recuperating. But jujube peel is not easy to digest, so you must chew slowly!

Generally speaking, you should not eat more than five jujubes a day, and the smallest one should not exceed 8-9, and the jujube is usually 2-3, because one is that eating too much sugar will lead to absorption difficulties and waste, the other is that eating too much sweets will increase the burden on the mouth and esophagus, and the third is that it will meet the nutritional requirements. Of course, temporary needs can be another matter. Such as postpartum, blood loss, surgery, etc., it is not a big problem to cook more than 10 a day.