Benefits of drinking yogurt:

1. Regular consumption of yogurt can promote the body's absorption of various nutrients, because fermentation can turn some proteins or sugars in milk into smaller factors. At the same time, fermentation can also effectively help the body's utilization of calcium. Promote absorption.

2. Yogurt is rich in probiotics. Probiotics have a very significant effect on human health because probiotics can promote intestinal absorption. Especially for some children, eating more foods rich in probiotics can have a good effect. digestive effect.

3. Yogurt is rich in trace elements. Regular consumption of yogurt can enhance physical fitness, thereby improving immunity and resisting various diseases brought about by daily life.

Extended information:

Distinguish between yogurt and yogurt:

1. Look at the product name: If your milk drink must be marked with words such as "excellent yogurt" or "milk drink", even if the font is small or difficult to see, it must be marked. This is a mandatory requirement of the country.

2. Look at the ingredient list: if the first ingredient is fresh milk or raw milk, it is yogurt; if the first ingredient is water, it is high-quality yogurt.

3. Look at the protein content: if the protein is ≥2.3%, it is yogurt, if the protein is ≤2.3%, it is high-quality yogurt.

4. Yoghurt has a short shelf life of less than 21 days and needs to be refrigerated at 2-6°C. Yogurt has a long shelf life and is stored at room temperature.

Baidu Encyclopedia—Sour Yoghurt

Baidu Encyclopedia—Yoghurt