Chicken liver is a very good ingredient for the human body, chicken liver is not only able to brighten the eyes but also able to replenish the blood, which is a very nutritious benefit for many people with weak physique. But chicken liver to do delicious, you have to clean, then how to clean chicken liver? The following is my collection of methods of cleaning chicken liver, I hope to help you.

1, with boiling water scribble a little bit and then do the best, so that you can wash away the blood in the chicken liver. First hand remove fat and other debris, and then soak in water for an hour or two, halfway through the water on the line or with salt and vinegar mix, bleach clear can be.

2, washed and soaked in water for about half an hour, try to dissolve the toxins in the liver, soaked and drained. Chicken liver first soaked in water, water with a few drops of white vinegar. Then steam the chicken liver, steamed, tear off the outside layer of film, and then press the chicken liver into the mud, and then pick with a toothpick to remove the blood vessels, film, etc. can be.

3, no clean chicken liver can not eat. Liver is the body's largest toxic transit station and detoxification organs, so buy back the fresh liver do not rush to cook, should be placed under the tap to rinse the liver for 10 minutes, and then placed in the water for 30 minutes;

4, cooking chicken liver, taboo in order to pursue the fresh and tender and ? Drop the pan that is up? , should be at least in the rapid fire fried more than 5 minutes, so that the liver completely gray-brown, can not see the blood is good, to ensure the safety of consumption. Vitamin A contained in the liver is relatively stable in nature, do not have to worry about excessive rinsing and cooking for a long time and make it destroyed.

Chicken liver eating

A chicken liver porridge practice

Ingredients: chicken liver, rice, carrots, spinach, salt, seasoning oil.

Practice:

1, prepare all the materials.

2, chicken liver and carrots chopped spare.

3. Blanch spinach, then chop and set aside.

4, first boil the porridge.

5, and then put the chopped carrots and chicken liver, then put a little oil.

6, stir well.

7, then add chopped spinach.

8, and finally put a little salt to taste.

Second, the practice of soy sauce chicken liver

Ingredients: 500 grams of fresh chicken liver, vinegar, dashi, sesame leaves, green onions, ginger, sugar, soy sauce, soy sauce, garlic cloves.

Practice:

1, soak in cold water for 2-3 hours, and in the middle of the water twice, in order to dissolve the liver soluble toxic substances, do animal liver dishes before, it is best to use cold water to soak it, because animal liver, although the price of nutrients is high, but which stores a lot of toxic substances, by water immersion, you can remove a part of the poisonous substances that can be deep in water.

2, the chicken liver out, and then rinse two times, and then put into a casserole, add 1 tsp. vinegar in the fire to turn on low heat, add seasoning, sesame leaves, green onions, ginger, sugar, soy sauce and a small amount of soy sauce coloring, micro-fire stew for an hour.

3, add a number of garlic cloves, continue to heat for 10-15 minutes, cease fire, adjust the salt, the pot is stored in the natural cooling in the refrigerator after the preservation of the box as you eat as you go.

Third, fried chicken liver practice

Ingredients: chicken liver, chili, carrots, onions, salt to taste, soy sauce to taste.

Practice:

1, buy fresh chicken liver excess of those tendons and skin and some impurities and so on removed, with a knife cut diagonally into the chicken liver slices into chicken liver slices.

2, and then rinse the sliced chicken liver with water repeatedly, and then soak in lightly salted water for 20 minutes, so that you can rinse off the remaining toxins in the chicken liver, better wash the chicken liver oh.

3, cleaned chicken liver first blanched in boiling water, cut into pieces. Peppers, carrots, onions cut into pieces. Prepare the material can open the pot, the pot of oil is hot, put the chicken liver and chopped onion stir fry. Then add chili peppers, carrots, onions in turn.

4, add the right amount of salt, add soy sauce seasoning well and continue to stir fry for a while until the chicken liver cooked through the chicken liver is ready to do a good sizzling fried chicken liver Oh.

four, sesame oil turkey liver

production materials:

main ingredients: turkey liver 250 grams

auxiliary: 50 grams of squash

seasoning: 10 grams of cooking wine, 5 grams of pepper, pepper 2 grams of sesame oil 5 grams of sugar 3 grams of ginger 2 grams of scallions 5 grams of ginger 3 grams of ginger

method:

1, the squash washed and cut into cubes, add sugar, sesame oil and mix well;

2, scallions cut into sections, ginger slices;

3, turkey liver washed with ginger, scallion sections, cooking wine, pepper and mix well marinated in flavor, on the pot steamed until cooked;

4, will be steamed turkey liver with pepper salt, squash pieces mix well to be eaten.

5, brine chicken liver

Ingredients: liver, salt, ginger, garlic, star anise, a few peppercorns

Practice

1, chicken liver rinsed. Put seasoning:salt, ginger, garlic, anise and a few peppercorns.

2, add soy sauce and some cooking wine, add water, open fire and cook.

3, after the water boils, turn to low heat, cook for ten minutes, and then large fire to collect the water.

4, fish out slices on a plate, you can eat it.