With the improvement of people's living standards and lifestyle changes, the number of diabetic patients is increasing.

In recent years, the age of diabetic patients is younger. Why are more and more young people getting diabetes now?

This is related to the lifestyle of modern young people. Nowadays, the pace of life is accelerating, and many young people have great work pressure and long working hours. At the same time, young people's diets tend to be greasy, high in calories and high in sugar.

Let's talk specifically about the reasons why young people get diabetes now:

1, work and play

Nowadays, many young people eat too much at work and socialize, sit too much, exercise too little, and usually don't pay attention to their diet.

This can easily lead to overnutrition, prompting the islets to work overtime every day.

Over time, the burden of islet is too heavy, blood sugar can not be controlled normally, and diabetes is easy to get.

2. Stress and depression

A foreign statistical data shows that the probability of diabetes in patients with depression is 1 times that of normal people.

The occurrence of depression and diabetes is inseparable from the long-term anxiety of white-collar workers.

Modern fast-paced life and high-intensity work force many young people to bear great work pressure during the day and stay up late at night, unable to get enough rest and having great psychological pressure.

Experts explained that tension and anxiety make the human body in a state of stress for a long time, and the body secretes a lot of "stress hormones", which will increase blood sugar in the long run and lead to diabetes.

Living in an anxious state for a long time can easily induce depression.

3. Lose weight by mistake

In modern society, many people think that thinner is more beautiful. Some young people choose to control their diet excessively in order to be thinner, and there are many phenomena that they only eat vegetables instead of meals. This way of eating can not only lose weight, but also endanger health.

The intake of oil and protein in dishes is very high, which may even exceed the calories of starch in rice. So eating only vegetables without eating may lead to excessive calorie intake.

Studies have shown that 1 g oil contains about 9 calories; 1g protein contains about 4 calories; In contrast, 1 gram of rice contains only 4 calories.

"Eating only vegetables without eating" will lead to an increase in fat and protein in the diet, a sharp increase in calories, and it is easy to get diabetes.

4, high-calorie snacks

Nowadays, many young people like to eat snacks as meals, which is actually a hidden danger of diabetes or abnormal glucose metabolism.

Experts pointed out that melon seeds, walnuts, peanuts, preserved fruits, preserved plums, etc., can't move if they are eaten too much, and their high calorie and high salt content may become the cause of diabetes.

"Ten peanuts" is equivalent to "half a grain of rice". People who often eat these snacks can easily lead to obesity.

Not only that, many salty snacks have a high salt content.

5. Lack of exercise

Many young people are too busy at work to even have time to exercise.

Compared with people who like exercise, people who lack exercise are 50%~80% more likely to develop diabetes.

For patients with pre-diabetes or metabolic syndrome, aerobic and resistance exercise can prevent them from developing into obvious diabetes.

In short, if young people want to effectively prevent and control the occurrence of diabetes, they must form good living habits, avoid bad living habits and wrong eating styles, and strengthen exercise.

end

Editor: Zukang Technology

Source: pixabay (invasion and deletion)

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