Freshly squeezed watermelon juice how to do delicious , for this problem, the relevant person said, in general, as long as the watermelon juice to be very good. However, many people want to have what tips can make watermelon juice more delicious and savory? Interested friends can look at the following introduction.
How to make freshly squeezed watermelon juiceWatermelon juice is an essential drink in summer, especially with ice, that is refreshing ah. Watermelon is a kind of fruit that we quench summer heat in summer, which is good for digestion, thirst quenching, and diuretic. Drink more watermelon juice can also be beauty oh.
The main ingredients: watermelon half.
1, prepare a watermelon, cut in half, peeled, pulp cut into pieces.
2, put the pulp into the juicer, and then put 3 mint leaves, gear on to 3.
3, watermelon juice after the squeeze into a cup, you can drink directly, you can also add the right amount of ice to make chilled watermelon juice to drink.
Kitchen Encyclopedia:
1, fresh mint leaves do not add too much, a few can be, otherwise it is easy to be bitter.
2, watermelon not only contains a lot of water, nutrition is also very rich, rich in protein, sugar, calcium, phosphorus, iron, potassium, fructose, vitamin A, vitamin C, lycopene, as well as essential amino acids. Watermelon has the effect of clearing heat, quenching thirst, diuretic in addition to annoyance, is a kind of nourishing food for the body.
3, watermelon is a cold food, the maternal body is relatively weak, so it is not advisable to eat more.
4, watermelon contains a lot of sugar, consumption will lead to increased blood sugar, so diabetics should not eat watermelon.
Four types of people try to eat less watermelon
Watermelon, native to Africa. Watermelon is a dicotyledonous flowering plant shaped like a vine with feathery leaves. The fruit it produces is a pseudo-fruit and belongs to a group known to botanists as pseudo-berries. The fruit has a smooth, green or yellow patterned rind and a juicy red or yellow (rarely white) flesh. Watermelons are very productive, with up to 100 fruits per vine.
As watermelon has the function of osmotic diuretic, such as sore throat, mouth and tongue sores, urinary tract infections? Fire? The situation of people can eat more, the diuretic effect of watermelon can help this part of the people? Defeat the fire? In addition, watermelon for high blood pressure, kidney function is not good people also have benefits. But there are four categories of people are recommended to eat less watermelon.
① renal insufficiency, its water regulation ability is low, too much water into the body, can not be regulated and discharged from the body, there will be lower limbs or generalized edema. Watermelon water content of nearly 95%, often eat watermelon will not only make the edema worse, but also easy to induce acute heart failure.
② people with cold stomach. Watermelon is a cold food, eat more easy to hurt the spleen, resulting in poor appetite, indigestion, causing bloating, diarrhea.
③ Diabetics. The sugar content of watermelon is about 5%, diabetics should not eat more. Especially do not eat after meals, easy to increase the burden on the pancreas.
④ Elderly people. When people get older, most of them have spleen and stomach cold, heart and kidney function poor problem, eat too much watermelon easy to make the spleen and stomach damage.
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