Can you drink milk when menstruation comes? All female friends know that there are always a few days in a month when you need to pay attention to your diet. It's not good to eat indiscriminately when you have your period! Because it will bring bad effects to the body, and many people drink milk every day, which can not only supplement calcium but also help everyone sleep better, so they can drink milk during menstruation.
1, verified by experts, the conclusion is that women can drink milk during menstruation, and drinking a cup of hot milk with a spoonful of honey before going to bed every night can alleviate or even eliminate the pain of dysmenorrhea. We should also eat more foods that can help to relieve the effects of hormones, such as fruits, vegetables, oats, oysters and so on.
2, not suitable for sexual life, menstrual period due to endometrial shedding, the surface forms a wound, if sexual life occurs, it is easy to introduce bacteria, so that it retrograde into the uterine cavity, causing intrauterine infection. Not suitable for eating too salty: too salty food will increase the salt and water storage.
Precautions for menarche diet 1. Eat warm food, not cold food.
Chinese medicine believes that eating warm food is conducive to smooth blood flow, while eating cold food is not conducive to digestion, but also damages the yang of the human body, leading to poor blood circulation, prone to irregular menstruation, less menstrual blood, and prone to menstrual problems such as dysmenorrhea and amenorrhea.
2. Have a light diet and don't eat spicy food.
It is best to have a light diet, especially during menstruation, which is helpful for digestion and absorption. A light diet should contain less salt to prevent the accumulation of salt and water in the body due to eating too much salt, and avoid headache and irritability at the beginning of menstrual cramps.
3. Eat more high-fiber food
Foods rich in cellulose help to regulate menstruation. High-fiber foods include fresh fruits, vegetables, oats and brown rice. These foods can moisten the intestines and relax the bowels, so it is recommended to eat them in moderation. In addition, foods rich in cellulose can promote estrogen secretion, increase the content of magnesium in blood, improve irregular menstruation and maintain emotional stability.
4. Don't eat too much sweets.
Eating too many cakes, sweets, drinks and other desserts will lead to too much sugar intake, which will lead to unstable blood sugar, such as dizziness, fatigue, rapid heartbeat and emotional instability. And it will aggravate menstrual symptoms.