1, you can eat Chili during weight loss, mainly because Chili contains a lot of capsaicin, which can accelerate the decomposition of human fat, and the fat content in Chili is very small, so you won't gain weight after eating it.

2, pepper is rich in capsaicin and vitamin C, and its own calories are very low, so it is very suitable for people who lose weight. During weight loss, the diet should be arranged scientifically, and attention should be paid to the calorie collocation of various foods. Carbohydrate, oil and protein are all indispensable.

3. On this basis, eat more fruits and vegetables, avoid greasy, fried and other high-calorie foods, and eat more cabbage and spinach to help lose weight. Eat Chili properly, because Chili has the function of stimulating appetite. After eating Chili, it will increase your appetite, open your appetite, eat more, and it is also very unfavorable for losing weight.