Strongly alkaline food ranking: water shield, purslane, grapes, spinach, mushrooms, lettuce, citrus, persimmon, cauliflower, enoki mushroom, winter melon, cucumber, loofah, fish.

There are many common strongly alkaline foods in life, such as grapes, wine, citrus, persimmons and other fruits that people often eat, kelp, tea and cucumbers. Carrots and carrots are also highly alkaline foods. After people eat these foods, they can absorb rich alkaline substances, which is of great benefit to maintaining the acid-base balance inside the human body.

Fish is a highly alkaline food, and it contains a lot of protein. Eating it regularly has a very good effect on preventing aging. Broccoli is also a very good strong alkaline food, and has relatively high nutritional value. Eating some broccoli appropriately can also achieve anti-cancer effects.

Winter melon contains a lot of vitamin C. Eating some winter melon on a regular basis can increase the amount of collagen in the skin, avoid more wrinkles, and make the skin very smooth.

Human IQ is related to the pH of brain fluid. A healthy body's body fluids (mainly blood) should be slightly alkaline (pH value is about 7.3-7.5), which is beneficial to the body's absorption and utilization of nutrients such as protein, and keeps the body's blood circulation and immune system in good condition , people in this state are more energetic and have better intellectual development.