Grass carp is rich in selenium, which has anti-aging and beauty effects if eaten regularly, and also has certain preventive and therapeutic effects on tumors. Fish head is also a favorite part of many people. Want to know more about the method of grass fish head soup, then come and have a look with me!

Ingredients for making grass fish head soup

Specific steps of making grass fish head soup

1. Wash the fish head and dry it.

2. Heat the pot and saute the ginger slices.

3. Add the fish head and stir fry.

4. Add water and boil.

5. Cook until milky white and season with salt.

Leave the pot

Three methods of nourishing fish head soup

First, black bean fish head pot

Ingredients: lean meat100g, 7 candied dates, one silver carp, longan meat15g, black beans100g.

Seasoning: salad oil, ginger slices, yellow wine and salt.

Exercise:

1. Wash pork, cut into small squares, wash black beans, fry in a pan until the skin of the beans is cracked, cut the fish head in half, put in an oil pan, add ginger slices, and fry until both sides are slightly yellow;

2. Take a casserole, pour in fish head, lean meat, ginger slices, yellow wine and appropriate amount of water, boil over high fire, skim off the floating foam, pour in candied dates, longan meat and black beans, cook for 3 hours on low fire, and finally add salt to taste.

Efficacy: tonifying blood and qi, invigorating spleen and kidney, strengthening body, not suitable for people with scabies and fever.

Second, Sichuan White Fish Head Pot

Ingredients: lean meat150g, silver carp head 400g, angelica dahurica 25g, Ligusticum chuanxiong 25g.

Seasoning: peanut oil, ginger slices, yellow wine and salt.

Exercise:

1, wash the materials, slice the pork, and fry the fish head in the pot until it is slightly yellow;

2. Pour the fish head, lean meat, ginger slices, yellow wine and clear water into a casserole, bring to a boil with high fire, skim off the floating foam, add Radix Angelicae Dahuricae and Rhizoma Chuanxiong, stew for 2.5 hours with low fire, and finally add salt to taste.

Efficacy: It can strengthen the body, strengthen the brain and dispel wind in the head, which is not suitable for people with qi deficiency, blood weakness and yin deficiency.

Third, mushroom fish head pot

Ingredients: a bighead,100g potato, 40g carrot and100g Tricholoma.

Seasoning: peanut oil, pepper, onion and ginger juice, yellow wine and salt.

Exercise:

1. Wash the materials, cut potatoes, carrots and onions into similar slices, and cut mushrooms into thin slices;

2. Heat the oil pan to 70% heat, add carrots and onions, stir fry, put in a plate, add fish heads, and fry until both sides are slightly yellow;

3. Put the fish head, carrot, onion, potato and Tricholoma together in a casserole, add onion ginger juice, yellow wine and water, bring to a boil over high fire, add salt, reduce the heat for one hour, and finally sprinkle with pepper.

Efficacy: it can strengthen the brain and kidney. People with heart failure can eat more, but people with wind-heat scabies should not eat.

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