Supermodel figures are 50% natural and 50% maintained.

If you are born with poor proportions, no matter how hard you work, it will be useless. For example, if your upper body is 50/50 lower than your lower body, or your legs are short and your waist is long, even if you are 1.8 meters tall, you will not be able to perform on the supermodel stage. share.

Victoria's Secret supermodels do not have many physical requirements, but there are two main requirements: 1. Height of 1.72 meters or above; 2. The ratio of head to belly button and belly button to heels is 5:8

As for weight loss and body shaping, those are all entry requirements. If you relax your mouth a little and have some fat outlines on your belly, the organizer will not let you on stage. So how to stay in shape, everyone has his own method, and everyone's body is different, and different methods have different results.

Take Asian Victoria’s Secret and Fall Angel Xi Mengyao as an example. Her method of maintaining her figure is strength training + diet control. In addition to the basic strength training that is available in ordinary gyms, Xi Mengyao also has a unique tablet trick. Support, it can exercise the core muscles and mainly shape the lines of the waist, abdomen and buttocks. It sounds simple, but it is not easy to stick to it.

Another Asian Angel Liu Wen, her method is relatively simple, swimming + running, but Liu Wen has a unique breathing method when running. She has not disclosed it to the public at the moment. I don’t know if she learned it from ostriches. of. In addition, Liu Wen's diet is very particular. It mainly consists of vegetables, with fried eggs or a small amount of shrimp to supplement protein. In addition, it will be paired with a small piece of toast and a few pieces of fried potatoes. This is the staple food of the day. Think about how many people Persevere.

Alessandra Ambrosio is also a famous Victoria’s Secret supermodel. What’s great about her is that after giving birth to her eldest daughter, she returned to the Victoria’s Secret stage in just three months. Her secret is to only eat healthy meals with less than 1,200 calories per meal and exercise for more than 2 hours every day. After losing weight, AA will still eat a light and healthy diet every day, and insist on exercising at least three times a week. To be honest, it doesn't sound very devilish. Ordinary people can persevere, but someone can return to a devilish figure in three months. It can only be said that this is the master of the Victoria's Secret founder, and others cannot envy him.

Another famous supermodel Candice Swanepoel, she mainly insists on ballet, yoga, weight exercises and boxing. In particular, yoga is very helpful for the mind and body shaping, while boxing can quickly burn the body's energy. In addition, keep fresh foods, dairy products and high-protein foods in your diet. In addition, eat a lot of vegetables, drink a lot of water, and occasionally eat some beef in order to build some muscles.

In short, after you go to the official website or fitness magazine to read these so-called Victoria’s Secret secrets for maintaining a good figure, you will find that they seem to be quite simple, and even after you follow them, you still can’t become a supermodel, so I can only lament that I am not this material, so I should just be a happy fat man.