Put cold water into the pot to boil the blood, and take it out for later use.

Seed, peel and cut wax gourd.

Cut mushrooms, sliced ginger.

Fill the soup pot with water, add the ribs, and stew for 10 minutes.

Add mushrooms and stew for another 20 minutes.

Drop a proper amount of white vinegar halfway.

Finally, add the wax gourd and cook for 30 minutes.

Add appropriate amount of salt and medlar when you quickly get out of the pot.

Cooking skills of melon and mushroom soup

1. When you cook the ribs soup, you can add a proper amount of white vinegar, which can decompose the cover in the bone. If you like the fresh and sweet taste, you can add a proper amount of chicken essence.

2. Don't wash the ribs with hot water when cooking, because pork contains a kind of myoglobin substance, which is easy to dissolve in water above 15 degrees Celsius. If it is soaked in hot water, it will lose a lot of nutrients and taste bad.

3. ribs must be cooked, because they contain parasites. if eaten raw, they may be parasitic with hookworms in the liver or brain.

4. Clean surface washing with cold water. Mushrooms with handles can be removed from their roots, and then put with their gills facing down in a warm water basin for soaking. After the mushrooms become soft and their gills are open, gently stir them in one direction by hand to make the sediment slowly sink to the bottom of the basin, or tap them gently with chopsticks, and the sediment will fall into the water.

Taboo crowd of melon and mushroom soup

Suitable crowd: the general population can eat. It is especially suitable for patients with nephropathy, edema, beriberi, cancer, diabetes and coronary heart disease. Suitable for patients with deficiency of qi and blood and deficiency of yin.

Taboo crowd: people with spleen-stomach deficiency and cold, kidney deficiency and cold limbs due to yang deficiency should eat carefully. Patients with spleen and stomach cold and dampness, qi stagnation or itchy skin should not eat. Those with damp-heat and phlegm stagnation, obesity and high blood lipid should eat carefully. Efficacy of winter melon and mushroom soup

wax gourd

1, lose weight and reduce fat: wax gourd contains a lot of dietary fiber nutrition. At the same time, wax gourd has a great ability to improve blood sugar level, and wax gourd can also reduce cholesterol, blood lipid and prevent arteriosclerosis. Wax gourd is rich in propanedioic acid, which can control the ability of transforming sugar into fat in the body. Wax gourd can also prevent the accumulation of fat and the rise of hypertension. Wax gourd has a great effect on losing weight.

2, kidney protection: wax gourd can improve the body's own immunity. Wax gourd can protect kidney function.

3, clearing away heat and resolving phlegm: wax gourd can relieve heat, relieve fever and have a good effect in summer.

4, anti-cancer and anti-cancer: the content of vitamin B 1 of wax gourd is very high, which can play the role of anti-cancer and anti-cancer. The content of sun elements in wax gourd is also quite high, and it is also very effective in preventing cancer. The crude fiber in wax gourd can strongly stimulate the peristalsis of gastrointestinal tract, so that various carcinogens accumulated in gastrointestinal tract can be excreted.

5, moisturizing beauty: wax gourd can reduce the accumulation of melanin in the body, can play a beauty beauty.

chop

1. Supplementing protein and fatty acids: ribs can provide high-quality protein and essential fatty acids for human body. Pork can provide heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia.

2. Calcium supplement: ribs are rich in protein and fat, and they also contain various vitamins. Pork ribs contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.

fragrant mushroom

1. Improve the body's immune function: Lentinus edodes can improve its own immunity. Because polysaccharide can enhance the phagocytic ability of macrophages, improve the production of T lymphocytes, and improve the cell killing activity.

2. Anti-aging: Lentinus edodes has the effect of eliminating hydrogen peroxide, and has a certain elimination effect on hydrogen peroxide in the body.

3. Anti-cancer and anti-cancer: Lentinus edodes contains a nutrient, Lentinus edodes purine, which can reduce the cholesterol content of the body. Lentinus edodes can lower the level of hypertension and also resist cancer.