1, prepare materials: 200 grams of gizzards, tofu 1 block, chicken essence moderate, salt moderate, ginger moderate.

2, duck gizzard washed and cut into flowers, tofu cut block, ginger cut into shredded spare.

3, the pot inside the water boil into the ready ingredients, high heat boil.

4, finally add salt and chicken essence, you can get out of the pot. Delicious gizzard tofu soup is ready.

Efficacy

The gizzard is equivalent to the duck's stomach, also known as "duck gizzard (zhun)", the shape of a flat round, hard, two pieces of synthetic, gizzard soup taste long, no greasy feeling, gizzard soup is rich in iron

1. rich, women can be appropriate to eat more, anemia patients are especially suitable for consumption.

2. Strengthen the spleen and stomach

The Chinese medicine believes that the gizzard is sweet and salty, and has the effect of strengthening the stomach. The epigastric fullness, indigestion, can eat more. Especially for people with stomach problems, eating duck gizzards can help promote digestion and enhance the function of the spleen and stomach.

Nutritional value

The main nutrients of duck gizzard soup are carbohydrates, proteins, fats, niacin, vitamin C, vitamin E and minerals such as calcium, magnesium, iron, potassium, phosphorus, sodium and selenium.

1, blood and gas: gizzard soup is rich in iron, women can be appropriate to consume more, anemia patients are especially suitable for consumption.

2, spleen and stomach: Chinese medicine believes that the duck gizzard is sweet and salty, and has the effect of stomach. Abdominal fullness, indigestion, can eat more. Especially for people with stomach problems, eating duck gizzard can help promote digestion and enhance the function of the spleen and stomach.