1, fresh jujube fruit is delicious and nutritious, and has the health care functions of purifying blood, helping digestion, caring skin and so on. Fresh jujube is neither cold nor hot, and has the functions of cooling, detoxifying and calming. But also crisp and juicy, with high sweetness, good taste and unique flavor.

2. Fresh jujube is not only sweet, crisp and juicy, but also rich in nutrients, among which vitamin C is the highest, and vitamins A 1, B 1, B2 and K are also quite rich, and the carotene it contains is far more necessary for human body than other jujube products.

Disadvantages:

1, jujube peel: Jujube is a good tonic and nursed back to health. It can be eaten frequently, but it should not be overdone. Eating too much will cause problems such as hyperacidity and bloating. Moreover, the skin of jujube is difficult to digest, so you must chew slowly.

2, red dates should not be eaten with animal liver. Animal livers are rich in copper, iron and other elements, and copper and iron ions can easily oxidize vitamins contained in other foods and lose their efficacy.

Extended data:

matters need attention

1, people who love fire. This kind of human body is on the hot side, and often has symptoms such as constipation, bad breath, sore throat and gums, etc., while jujube is sweet and warm, and it tends to be warm and tonic. If eaten in large quantities, it is like adding fuel to the fire.

2. Diabetic patients. Jujube contains more sugar, which will increase the blood sugar of diabetic patients and aggravate their condition. Therefore, people with high blood sugar should not eat more jujubes.

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