Fried Lotus Root Slices

Materials: Lotus root, bell peppers, garlic, scallions, sesame oil.

Practice: 1. Fresh lotus root peeled, thinly sliced, over a little water; red bell peppers deseeded and patted and diced, scallions cut scallions.

2. Then put the frying pan on the fire, and add the right amount of cooking oil, when the oil is hot about 7 into the next garlic (ginger) fried flavor.

3. Under the lotus root slices, red pepper diced stir-fry, add a little water, cover and smother for half a minute.

4. Under the salt seasoning, dripping sesame oil, sprinkled with chopped green onion can be out of the pot on the plate to the table.

Vegetarian fried lotus root

Materials: lotus root, green onion, ginger, salt, chicken essence.

Practice: 1, lotus root peeled and cleaned, cut thin slices, soaked in water for 3 minutes.

2, the white onion, green onion leaves are chopped into pieces, ginger cut into thin julienne.

3, hot oil in the pan, respectively, into the white onion and ginger shredded fried flavor.

4, the lotus root slices into the pot, stir fry for a few moments and then add water in batches.

5. Add salt and chicken essence, and sprinkle in chopped green onion leaves before serving.

In addition to the above to introduce you to the two methods of vegetarian fried lotus root, you can also learn the following practice of this lotus root, take a look at it.

Fried Lotus Root with Pork

Materials: Pork, Lotus Root, Soy Sauce, Soy Sauce, Garlic, Sugar, Wine, Salt.

Practice: 1. Slice the pork and lotus root and set aside.

2. Start a frying pan, burst the garlic, under the meat stir-fry.

3. Under the soy sauce, old soy sauce seasoning color.

4. Under the lotus root slices, salt, cooking wine a little stew.

5. Put down a teaspoon of sugar and stir-fry well before starting.

In life, food is the most unavoidable is the collocation, the next small talk to you about the lotus root of the best with what are.

Expanded

The best match for lotus root

Lotus root + octopus + red dates

Octopus and lotus root, red dates with the complementary but not dry, moist and not greasy, rich and tasty, with a tonic in the gas, nourish the blood and bones, nourishing the skin effect.

Lotus root + walnut kernel

Lotus root and peach kernel with the consumption of blood to break the effect of silt. It is suitable for women who have poor elimination of evil dew or amenorrhea after childbirth.

Lotus root + round-grained rice

Nutrient-rich lotus root, if eaten with round-grained rice, has the spleen, appetizer, diarrhea, blood and other effects, for the old and weak, loss of appetite, loose stools, thirst and fever after illness.

The benefits of consuming lotus root are many, but we should also pay attention to the taboo of lotus root. The following small talk to you about the lotus root in the process of consumption to pay attention to what.

Lotus root eating taboos

1. Raw lotus root sex is cold, eaten raw cold more difficult to digest. Spleen and stomach cold people, easy to diarrhea should not eat raw lotus root, impede the spleen and stomach, so it is advisable to eat cooked lotus root, it is best to eat hot.

2. If the lotus root is black and has an odor, it should not be eaten.

3. Avoid using iron utensils when cooking lotus root, so as not to blacken the root during cooking.

4. Lotus root should be made immediately after cutting. Because the incision is easy to blacken and rot, not done, do not put directly indoors, storage can be used cling film on the incision, put in the refrigerator to save.

5. Soybean and lotus root should not be eaten together, soybeans are rich in iron, can not be eaten with more fiber-containing lotus root, because the fiber will affect the body's absorption of iron.

Conclusion: Lotus root is very simple to do, in the daily eating lotus root, and red dates, round-grained rice or walnuts with, are very good choice. But it should be noted that it is best not to use iron pot to cook lotus root, if the root is blackened, should be discarded, should not continue to eat.