When it comes to health, the first thing to think about goji berries, in recent years more and more people, there is no such thing as to eat, and they have several packages, home, office did not have several packages ready, it is embarrassing for them to be healthy.

With everyone wanting, Chinese medicine, the beauty world it seems, Medlar is indeed healthy. Goji berries contain a variety of nutrients, such as mico, carotene and vitamin C. Improvement of the body's exemption is very helpful, but also promote blood hematopoietic function, anti-aging, anti-fatigue effect is very good, in addition, there are also there are many effects, such as blood glucose, blood lipids and blood pressure.

The way to eat goji berries goji berries eat a complete list of goji berries how to eat the best

The nutritional value of goji berries is so high, everyone is of course temporary. There are many ways to eat goji berries, direct chewing, porridge, soup, infused drinks, usually have the most common boiling water and so on. So how should you eat? Which method is the nutritional value of goji berries?

How to eat goji berries?

1, chewing

Experts also said, in fact, chewing is the best. Because chewing, no nutrients will be lost, all ingredients have a brain into the abdomen, this method can maximize the nutritional value of goji berries. And don't worry, it's hard to digest, goji berries are soft and easily absorbed and digested by the body. Therefore, usually only what you eat, health results are better.

While the nutrients are rich, flavorful and tasty, it is necessary to pay attention to it. It is not appropriate to eat too much. It is best not to exceed 10 per day. It can easily lead to indulgence.

2, porridge, soup

Cooking porridge with goji berries, soup is also a common method, especially the southerners, usually cook porridge, soup total goji berries, practice proves that this edible method is still quite good.

Either goji berries and white rice porridge, or add goji berries in soup you can help goji berries release its nutrients to dissolve in porridge soup, which is chewed directly, although the method will lead to partial loss of nutrients, more likely to be absorbed by the body more easily.

The porridge cooked with goji berries, kidneys, nourishing yin, softener for lumbago has a good effect on relieving softness or standing.

3, make wine

According to medical books, goji berries also have a strong effect on healthy bones, can be used for soil. Simply wine can promote blood, goji berries make nutrients so that the nutrients become more easily dissolved in the wine, and better use of its power. Wine made using this method is also known as medicine, the so-called pharmacy, and with the help of goji berry wine, both can be more fully utilized for their respective effects. It should be noted that drugs are also wine, liver and kidney function is not good, it is best not to eat goji berries.

4, drink water

Wolfberries are a method used in the most common way. The reason is that drinking is convenient. This method, however, has the disadvantage that it is not completely dissolved through the nutrients, so it is best to eat goji berries after drinking water, otherwise there is no health effect.