Juice for expelling toxin and nourishing skin
1, kiwi apple juice
Materials: 3 kiwis, 3 apples 1 piece, and 3 mint leaves.
Practice: Wash and peel the kiwi fruit, cut it into small pieces, wash and peel the apple, and then cut it into small pieces; Then put kiwi fruit and apple together in a blender, add mint leaves, and squeeze into juice before drinking.
Efficacy: Whitening and slimming. Apples are rich in pectin, which helps the body to expel toxins, increase satiety and reduce the body's absorption of heat.
2, pomelo orange lemon juice
Ingredients: grapefruit and orange 1 each, lemon juice 1 5ml, honey1tablespoon, and appropriate amount of cold boiled water.
Practice: Peel grapefruit and orange respectively, divide them into small petals, and remove the white film and stone; Put grapefruit and orange into a blender, add appropriate amount of cold boiled water, lemon juice and honey, and beat them into juice to drink.
Efficacy: Help digestion, promote the absorption of human nutrition, eliminate fatigue, beauty beauty, lose weight and reduce fat.
3, tomato honey juice
Ingredients: 2 tomatoes, honey 1 tablespoon, appropriate amount of ice cubes.
Practice: Wash the tomatoes, cut them into small pieces, put them into a blender, squeeze them into juice, then pour them into a cup, add some honey and ice cubes, and mix well before drinking.
Efficacy: Tomatoes are rich in lycopene, pectin and cellulose, which can reduce the body's absorption of heat, clean the stomach and help to lose weight.
4, pineapple carrot papaya juice
Ingredients: pineapple 250g, papaya 1 00g, carrot1root, lemon half.
Practice: peel and wash pineapple and carrot, cut into small pieces for later use, peel and pulp papaya, and then cut into small pieces; Lemon is cut into small petals, then peeled and pitted, and then these materials are put into a juicer to make juice, and then poured into a cup for drinking.
Efficacy: Pineapple contains enzymes that can effectively decompose protein, which can help the human body to digest and prevent fat from accumulating in the body and causing obesity.
5, celery apple juice
Ingredients: celery, apple 1 piece, proper amount of honey.
Practice: wash celery and cut into sections, peel and core apples, and cut into small pieces for later use. Boil a pot of hot water, put the celery pieces in, turn them over a few times to get cold water, then put them into a juicer with the cut apple pieces and squeeze them into juice, filter out the dregs, pour them into a cup and stir them a few times to drink.
Efficacy: It has the functions of slimming, reducing fat, calming the mind, helping sleep, clearing away heat and toxic materials, delaying aging and lowering blood pressure. In addition, celery is also rich in magnesium, which is also very helpful for regulating human blood circulation and balancing electrolytes.
Slimming and detoxicating fruit and vegetable juice
1, celery and cantaloupe juice
Ingredients: 2 celery and half cantaloupe.
Practice: Peel the cantaloupe, remove the seeds and dice it, wash and cut the celery, put the diced cantaloupe and celery into the fruit and vegetable juicer, add cold water as appropriate, add honey and mix well before drinking.
Efficacy: Hami melon contains vitamins, which can help digestion, diuresis, eliminate wastes and toxins in the body, moisturize the panel and fade spots. The juice made of the two strengthens diuresis and detoxification, slimming and beautifying.
2. Carrot, broccoli and pepper juice
Ingredients: 2 carrots, broccoli 1 piece, red pepper 1 piece.
Practice: Wash all vegetables, remove the pedicels and seeds of peppers, cut all vegetables into pieces or slices of appropriate size, juice them, and mix them evenly before drinking.
Efficacy: Sweet and mellow. The sweetness of carrots and peppers can just neutralize the bitterness of broccoli and make it taste very good. This vegetable juice has a good detoxification and weight loss effect, which can promote the health of the body. In addition, it can keep the panel white and improve eyesight.
3, fruit and vegetable melon juice
Ingredients: half carrot, half melon, one sixth lemon, 30ml honey, cold boiled water120ml, and 70g ice cubes.
Practice: Wash cantaloupe, carrot and lemon, cut into small pieces, and put them together with other raw materials into a blender and mix them evenly before drinking.
Efficacy: promoting fluid production to stimulate appetite, relaxing bowels, reducing blood fat and slimming. This vegetable juice is sweet and delicious, with mellow color and high blood fat. It can cure constipation, relieve constipation and detoxify, and play a slimming role.
Drink a cup of detoxification and lipid-lowering before going to bed.
1. Fresh fruit lime drink
Ingredients: 2 packs of A black tea and 500ml of A80 hot water.
Seasoning: 600ml of cold water, 300g of fine sugar, 60g of fresh mint, appropriate amount of raspberry, litchi and half a lemon.
Production steps:
1, soak black tea in hot water of about 80 degrees, and let it cool for later use.
2. Cold water mixed with fine sugar * *1:1/2 * * *
3. Add the mint leaves that have been washed and drained, and boil them on low heat.
4, cool into a clean bottle for later use.
5, prepare the right amount of fruit
6. Slice the lemon
7. Shelling litchi and washing raspberries for later use.
8. Take 100ml of mint syrup and put it in black tea. When fruit is put in black tea, it tastes better when it is refrigerated.
Tip:
1, without mint, just boil the syrup in proportion, and the taste will be different without mint fragrance.
2, fruit can also be replaced, the taste is slightly different.
3. Black tea can be brewed with ordinary tea bags.
2. Rock sugar corn juice
Ingredients: fresh corn, rock sugar.
Production steps:
1, the corn is cooked and peeled off.
2. Add appropriate amount of water and break it with a cooking machine.
3. Filter the corn juice.
4. Add rock sugar and cook.
3. Aloe and coix seed juice
Ingredients: coix seed130g, aloe 25g, clear water1300ml, and appropriate amount of crystal sugar.
Production steps:
1, Coix seed washed in advance and soaked for about 4 hours.
2. Aloe peel and take meat.
3. Add Coix seed into high-speed blender's cooking cup.
4. Add aloe vera.
5. Then pour in water.
6, start the machine grain key for about 1 minute.
7. Filter the juice into the boiling pot after beating.
8. After boiling, add rock sugar and cook for about 10 minute.
Tip: Choose edible varieties of aloe vera.
What kind of scented tea do you drink? beauty beauty detoxifies again
Carnation: It has the effects of improving blood circulation, promoting metabolism, eliminating toxins in the body, and regulating female endocrine. It has a fragrant taste and helps to drive away anxiety.
Honeysuckle tea: clearing away heat and toxic materials, relieving sore throat, and treating viral cold, acute and chronic tonsillitis, periodontitis and other diseases.
Honeysuckle: Honeysuckle and rhubarb can be used to treat habitual constipation. According to the dosage of 3∶ 1, make tea and drink together, and season with appropriate amount of honey. It has the effects of clearing away heat and toxic materials, relaxing bowels, and slimming the lower abdomen.
Flos Magnoliae: detoxification and beauty, relieving summer heat and cough, lowering blood pressure and losing weight, diminishing inflammation and clearing heat.
Verbena: It can strengthen the metabolic function of the liver, relax nerves, help digestion and improve abdominal qi, treat migraine and lose weight. Note that pregnant women are forbidden to eat.
Luoshenhua: It can detoxify, diuretic, remove edema and promote bile secretion to decompose excess fat in the body. The researchers also found that 95% people lost weight 1 to 3 kg when drinking roses. The taste is sour, the color of the bubble is red, very beautiful, and it is good for both cold and hot drinking.
Stevia leaf: a natural sweetener, it is a good companion for slimming, with almost no calories. It is most suitable for you who want to eat sweet and are afraid of being fat. It is mainly used with other herb tea to drink as a sweetener.
Lotus leaf: a good medicine for slimming since ancient times, which can clear fire, induce diuresis, clear fat and relieve constipation.
Mint: There are many benefits, which are good for obesity, diabetes, etc. Of course, it can also refresh the breath and get rid of greasy. Peppermint can be used both wet and dry.
Fennel: It can induce diuresis and sweat, remove waste from subcutaneous fat and prevent obesity. This is not the fennel we usually eat in jiaozi, but the perennial herb "Sweet Fennel", and we drink its seeds.