A series of studies have shown that apples are likely to be one of the healthiest foods in people's daily diets. Eating apples reduces the risk of many major diseases, including diabetes and cancer. In addition, the soluble fiber content of apples promotes weight loss and gut health.

Now there are a lot of people cultivate that a bad habit, is that in the morning like to stay in bed, in order to better sleep so many minutes, delay the time to eat breakfast, so the apple as a breakfast to eat, and some people because of the laziness of not wanting to do breakfast, woke up early in the morning to eat an apple, but for such a way of life, we must pay more attention to it.

These are the first time I've ever seen an apple in my life.

For these morning rush to work, but they want to sleep a few minutes more people, because more sleep that few minutes to delay the time to eat breakfast, apples are very convenient, cleaned can be eaten immediately, these morning rush to time of the wage earners is a good choice.

In fact, if you eat an apple in the morning on an empty stomach, it is advantageous to your body, and the active ingredients in the apple are very easy to be digested by the body, and a variety of nutrients are prevalent in the apple, which has a greater benefit to the body.

For these people who are very good health, eating apples on an empty stomach in the morning has a lot of benefits, but eating apples on an empty stomach requires a certain amount of food, not too much, if you eat too many apples on an empty stomach in the morning, it will be very easy for the body to have a hard time hitting the road, it is proposed that people, eating apples on an empty stomach in the morning is best to eat only one.

Eating apples on an empty stomach in the morning, because the sugar in the body at night will be absorbed, but there is a lot of sugar in the apple, the morning on an empty stomach is an apple, you can also need to lose the sugar to fill the home, and therefore eat apples in the morning, especially in the morning on an empty stomach is a greater benefit of eating apples.

Apple I think also with a lot of galactose Tsuen acid, and galactose Tsuen acid on the body of the body body detoxification is particularly helpful, in the morning to eat apples, especially on an empty stomach to eat apples, you can avoid the body of the gallbladder stones, but apples can not be cooked as a meal, in the guys in the fasting to eat an apple, you should also need to go to eat some breakfast, otherwise, the abdomen is not yet in the afternoon, the body will not be able to eat the apple. All before the afternoon abdomen will gradually starve up.

But not everyone's body is all healthy, some people's physical health is not very good, the morning is best not empty stomach immediately go to eat apples, these gastrointestinal bad people and some of their patients quit cold, not in the morning on an empty stomach to eat apples, that will cause stomach bloating pain.

Despite the usual more fresh fruit to eat some of the body is advantageous to the guys, but eating apples is also to be divided into time scopes, every day in the breakfast, or before a meal or two meals in the middle of eating apples is better, because when we eat the product as a breakfast or as a lunch or to eat dinner before the first hour to eat, or in the middle of the two meals to eat, the fresh fruit economic benefits are fully realized to a greater extent.

The above is my answer for your reference, I hope it can help you.