The taste of pregnancy should be light. Try not to eat or eat less heavy food, drugs harmful to babies, alcohol, caffeine and other foods. Turtles may cause miscarriage. After all, I'm eight months pregnant. Coastal areas say seafood can be eaten, but some places say seafood can't be eaten, so I think we should eat less or not eat crabs on seafood and try to eat less seafood. Adding rich foods to vitamin C can prevent premature rupture of amniotic fluid and reduce the risk of delivery. There are many rich foods in vitamin C. Most vegetables and fresh fruits contain vitamin C, such as kiwi fruit, orange, grapefruit and broccoli. Therefore, after eight months of pregnancy and entering the third trimester, the fetus is growing meat. In order to give light gently, we must pay attention to controlling diet and fetal weight at this time.

When waiting for delivery, pregnant women should eat about 4-5 meals a day according to the principle of less meals and more meals. Western food can choose cereals, buns and cakes, while Chinese food can choose macaroni, noodle soup, toast, porridge and other cereals and macaroni. Can be eaten in pig balls and winter melon soup, which can not only supplement protein and minerals, reduce swelling and diuresis, but also prevent constipation. And edema is safe. Safe food may cause or aggravate edema. Pregnant women should be careful not to put too much salt in plates and soup, and eat less ham and mustard. Eat more soy products rich in protein, such as tofu and soy milk. Recommended foods are kiwi fruit, oranges, pears, grapes, walnuts, eggs and so on. Fish, milk, whole wheat products and nuts can promote the brain development of babies.

Ensure food quality, complete varieties, and appropriately increase calories and protein. Pay attention to control Sal and water intake, avoid edema and even pregnancy toxicity, and increase calcium and iron intake. You can eat more lean meat, eggs, milk, spinach, and you can cook some fresh dishes, such as carp soup, lotus seed soup, fried cashew nuts with shrimp and so on.