Dietary precautions during menstruation are:
1, eat more food to promote blood circulation
Within the menstrual period, you should eat more white onions, fungus, peanuts, walnuts, jujubes, cinnamon, roses. If you accidentally eat cold food or can't help but eat ice during menstruation, you can drink more brown sugar boiled ginger to balance the blood circulation in the body and promote blood flow.
2, eat more calcium-rich food
Research has found that a large intake of calcium and vitamin D in women can help reduce the risk of PMS. Women should consume 1,200 milligrams of calcium per day and 700 international units of vitamin D. They should eat plenty of low-fat milk, cheese, yogurt, fortified orange and soy milk, salmon and vitamin D-fortified milk, and get plenty of sunshine.
3, do not miss breakfast
In order to avoid feeling particularly hungry, three meals a day should be on time, and breakfast in particular should not be missed. If you're feeling blue in the premenstrual period, then missing any meal is bound to lead to large fluctuations in blood sugar and aggravate PMS.
4, eat more fiber and lean protein
Eat more brown rice, oats and barley bread and other whole grains, eat more lean protein and a variety of fruits and vegetables. Fiber helps the body remove excess estrogen. Eating more vegetables, beans, whole grains, buckwheat, and foods such as barley (which is not only rich in fiber, but also contains a lot of magnesium) allows you to consume more vitamins B1 and B2, which are key to preventing PMS.
5, eat less sugar
Sweets can lead to estrogen and progesterone disorders, which in turn reduces the level of serotonin in the brain, leading to emotional instability, more prone to anxiety, inducing PMS. Experts recommend eating less or no sweets, drinking more water and eating some fresh fruit.