Memory is an important way for people to acquire and retain information, and a good memory can help us acquire and utilize information more efficiently in life and study. So how to train and improve memory? Here are 18 memory training methods.

1. Do memory games: You can exercise your memory by playing memory games, such as card flipping games, math games and so on.

2. Memorize numbers: You can memorize numbers such as phone numbers by mental math, or by associating numbers with other information.

3. Keeping a diary: by keeping a diary, you can exercise your ability to memorize things, and it can also help improve your ability to express yourself.

4. Learning new skills: Learning new skills can give your brain more exercise and also improve your ability to memorize new knowledge.

5. Drawing diagrams: Presenting information in a diagram can help to memorize it more y.

6. Practice mimeographing: you can improve your ability to memorize information by practicing mimeographing.

7. Make a plan: making a plan can help us remember what we need to accomplish better and thus improve our memory.

8. Do more brain games: such as sudoku and puzzles can help improve memory and concentration.

9. Practice reading: by reading, it can help us to improve our ability to understand and remember information.

10. Repeated learning: by learning the same content over and over again, it can help to memorize it more y.

11. Make cards: You can write the information you need to memorize on cards and review it at any time.

12. Memorizing routes: By memorizing things on a certain route, it can help to remember the information that needs to be memorized.

13. practicing concentration: by exercising the ability to concentrate, it can help improve memory.

14. Exercise more: Exercise can help improve blood circulation to the brain, which can improve memory and concentration.

15. Practice writing: by writing, it can help us to express our thoughts better and also improve memory.

16. Practice Pinyin: By practicing Pinyin, it can help us memorize words and language knowledge better.

17. Listening to music: Listening to music can help us to relax our body and mind and thus improve our memory.

18. practicing meditation: by practicing meditation, it can help us to improve our awareness and ability to memorize inner information.

In short, improving memory requires long-term persistence, which can be trained and improved by the above methods. At the same time, you also need to pay attention to maintain good habits and mindset, such as enough sleep, balanced diet, happy mood, etc., which all help to improve memory.