Chili chicken kelp, fresh and refreshing, nutritious, moisturizing and detoxification. And especially simple, very suitable for home, unit two busy "vacation syndrome" patients.

Main ingredient: 2 servings

1 large piece of kelp

Supplementary ingredients

half a carrot

1 piece of chicken breast

3 cloves of garlic

1 tablespoon of salt

1 tablespoon of vinegar

1 small handful of dried chili peppers

1 tablespoon of peanut oil

1 tablespoon of white sugar

Step 1 Chili with shredded kelp

Wash fresh kelp, cut into thin julienne strips; carrots cut into thin julienne strips

Step 2 Chili with shredded kelp

Chicken breast cut into thin julienne strips; garlic pressed into a puree

Step 3 Chili with shredded kelp home cooking

Water in a pot, bring to a boil, and then according to the sequence of shredded chicken, carrots, kelp, blanching the kelp in turn into the water, blanch, blanching the kelp in the order of the chicken, carrots, and kelp. Blanch until the water boils again; remove all ingredients and control the water

Step 4Simple way to make chili kelp shreds

Immediately place in ice water to cool; remove and drain

Step 5How to make chili kelp shreds

Place in a large bowl and add garlic paste; then add sugar, vinegar, and salt, and toss to coat well

Step 6Step 6Chili Kelp Shreds How to do

Heat a small pan, add the right amount of peanut oil and a few dried chili peppers, stir-fry slowly over low heat until the chili peppers turn deep red; pour into the gazpacho while it's still hot

Step 7 how to stir-fry chili kelp threads

Immediately add the lid and let it simmer for 3 to 5 minutes; toss again to mix well

Finished product

Tips and tricks

These are a variety of raw materials and The amount of ingredients and seasonings is free, according to their own taste adjustment

If you use dried seaweed, you should follow the method of handling dried seaweed, first soak it, then boil it, then wash it and mix it with cold water

Vinegar does not need to be too much, can be mixed with the garlic puree can be

Finally, pouring a little bit of hot oil is very refreshing, but do not need to be too much, a small spoon can be used, don't forget that this is our weight loss diet, too much oil will not be good. And even if you don't pour hot oil, you can still put some freshly shredded chili peppers and sesame oil on it

These are just a few of the things you can do to make your meal more flavorful.