The 21-day weight loss method requires fasting for the first three days, because the fasting period lays the foundation for future weight loss and is the first step in weight loss. If you do not follow strict dietary requirements during these 21 days, it can easily lead to weight gain during the weight loss process.

The 21-day weight loss method is divided into three stages. In order not to affect the normal menstrual period of girls, it will be implemented two days after the menstrual period. In this way, the 21 days will be a continuous process with no interruption in the middle. time.

The first stage is the fasting period, which lasts for 3 days. This was the most difficult period. I couldn't eat anything except water every day. I only drank water when I was hungry. When you get up in the morning, drink a cup of 500ML salt water first, and drink it slowly in small sips to promote intestinal peristalsis and start the first step to lose weight.

The second phase is the vegetarian phase, which lasts for 8 days. At this stage, vegetables and fruits are the main food, but not excessive. Eat only seven to eight percent full at each meal. The amount of fruit consumed in a day cannot exceed the standard, and sugar intake needs to be strictly controlled. At this stage, all staple foods, meat dishes and sweets are prohibited, and starchy foods are avoided. It also requires a lot of hydration.

The third stage is the consolidation period, which lasts for 10 days. Eat normally according to your previous eating habits, but reduce the amount to 60%, and do not eat anything 5 hours before going to bed. Some starches and sweets must be strictly controlled and their intake should not exceed the standard.

Try the experience

Tryer: Pepe

Age: 25 years old

Height: 163CM

Body Condition: Loves sweets, doesn't like to exercise, and sits in the office for a long time.

Experience difficulty: ★★★★☆

Cost: Unable to estimate

Weight loss time: 21 days

Weight before weight loss: 120 Jin

Weight after weight loss: 104 Jin

Weight loss: 16 Jin

Experience:

21 days is a long process , I could hardly persist in the first three days. I started twice just at the beginning, and both failed on the third day. In the end, I was so cruel that I persisted. I drank water to the point of vomiting in the first three days. I lost weight even though I almost didn't eat anything. I think I lost weight because of hunger. I don't know why I didn't eat anything in the first three days.

I especially cherish the 8 days when I can eat. Vegetables and fruits tasteless in my mouth, and my body starts to feel light and weak. However, my weight has dropped rapidly in these 8 days, which is worth gratifying. .

In the last 10 days, I was finally able to resume eating. At first, my weight rebounded, but then I reduced my sugar intake and my weight began to drop again. I was still very hungry after being 6 minutes full. The body was still limp and powerless, as if it would run away if the wind blew.

Experienced results:

16 pounds in 21 days is the fastest I have lost weight since I lost weight. Although I lost weight successfully, I also paid a price for it. My aunt was not on time that month and was delayed. for a week. But then it returned to punctuality in the second month. However, the weight has not rebounded significantly and has been hovering around this number.

Wang Jingyun, a nutritionist at the Nuote Nutrition Center of Zhejiang University, suggested:

1. Is the 21-day weight loss method reasonable?

It is extremely unreasonable, especially in the first three days, not eating at all and only drinking water is simply ridiculous.

2. What is the reason why experiencers lose weight?

The reason why the experiencer loses weight is very simple. It is a low-calorie or even no-calorie hell method. The experiencer consumes water and sugar in the body in the first three days. If you are not careful, you may become dehydrated. symptom. In the latter two stages, people have been relying on dieting and starvation to lose weight. People have been in a state of hypoglycemia, so the experiencer will feel dizzy and light.

3. Will long-term use of this weight loss method cause any side effects or adverse effects?

The first stage is the most outrageous. You can only drink water without food for three days. Even a strong man may not be able to bear it. In the second stage, you only eat vegetables and fruits, which greatly reduces the energy intake and leads to malnutrition. The probability of occurrence of anemia, anemia, and osteoporosis is greatly increased, which will affect various functions of the body. In the long run, it may become anorexia nervosa, which will cause great harm to the body and mind. This method requires that it be carried out two days after the menstrual period. In essence, it avoids a huge health risk. If it is not carried out at this time, women are likely to have menstrual period disorders, and in severe cases, even amenorrhea.

4. Is there a better way to lose weight?

Many people know that losing weight requires health and science, but how many people have really studied what is a healthy and effective way to lose weight? We all know the dangers of dieting and weight loss. If you want to lose weight, you can’t do it without controlling your diet, but how to control your diet? This is a very professional question. The postpartum recipes of big stars Xiao S and Michelle Reis are all made by nutritionists, which ensures that they can not only obtain sufficient nutrition but also lose weight easily after childbirth. It can be seen that healthy and effective methods cannot be separated from the help of professional nutritionists. The best The method of losing weight is balanced nutrition, a healthy and safe method of losing weight, it cannot be at the expense of health, and it can be used for a long time.

Make a realistic plan

Theoretically, it takes about 7,700 calories to lose one kilogram of fat. If you lose two kilograms through exercise in a month, you will allocate about 7,700 calories per day. 500 calories. It's best to have a long-term plan to achieve your ideal weight goal. The 21-day weight loss method is a weight loss method that extremely reduces calorie intake. Therefore, the first three days of the strict 21-day weight loss method are complete fasting (except warm boiled water).

1. Avoid the menstrual period

Women using the 21-day weight loss method should try to avoid the menstrual period, because the 21-day weight loss method may affect body functions. If you decide to take the 21-day weight loss method during your menstrual period, add red dates, milk, etc. in time. However, we still recommend avoiding the menstrual period when using the 21-day weight loss method.

2. Snacks should be avoided

It is very important to avoid snacks during the 21-day diet. Fried, puffed, and dessert foods should be avoided as much as possible. 3 pieces of chocolate ***18 Gram (minimum package), the heat is 409KJ, which is equivalent to walking briskly at 6 speed (not slow) for two hours. So check the calories before eating, and then think about whether to eat it or not.