1, Snow Bird's Nest is not recommended to be eaten every day, and taking it in large quantities for a long period of time may lead to fire. It is similar to peach gum, is the secretion of the plant wood pith, has the effect of nourishing yin and clearing heat, lubricating the bowels, strengthening the spleen and tonifying the kidney, suitable for yin deficiency, constipation, and qi deficiency of the crowd to take, but can not be taken every day. As the snow swallow has a certain tonicity, if you eat too much for a long time, it may lead to the emergence of the situation of fire, dry mouth, tongue sores, loss of appetite, bitter mouth and bad breath and other symptoms.

2, in addition, not all people are suitable to eat snow bird, snow bird of the nourishment is relatively strong, laxative effect is also relatively good, so suitable for spleen deficiency constipation patients to take, but spleen deficiency diarrhea patients are not suitable for consumption, consumption will be aggravated by diarrhea phenomenon.

3, the consumption of Snow Bird's Nest should be in the regular hospital Chinese medicine department, or under the guidance of nutritional doctors, especially pregnant women and children, do not take on their own. Due to the lack of production of Snow Bird's Nest, the demand is relatively large, so there are many counterfeit products, which may be adulterated by the application of starch mixtures, and although there will be no adverse reactions after consumption, they can not play a role in health care and wellness. Therefore, if you want to consume Snow Birdnest, you need to buy it from a regular pharmacy or manufacturer.