Mango is a fruit with high sugar content and should be eaten in moderation.

And if the sugar cannot be decomposed in time, it will cause internal heat.

Due to the high sugar content, diabetics should avoid it.

The sugar content of fruits (grams of sugar per 100 grams of fruit)

Fruits and vegetables with a sugar content of about 2 include: cucumber 1.5, pomegranate 1.68, tomatoes 2.1, etc.

Fruits with a sugar content of 4-8 include: watermelon 4.2, strawberry 5.9, melon (cantaloupe) 6.2, cherry 7.9, etc.

Fruits with a sugar content of 8-13 include: lemon 8.5, fresh grapes 8.2, plums 8.8, pears 9.0, pineapples 9.3, peaches

10.7, fresh persimmons 10.8, apricots 11.3, oranges 12.2, apples 12.3, sugar cane 12.4, oranges 12.8, etc.

Fruits with a sugar content of around 20 include: banana 19.5, fresh hawthorn 22.1, crabapple 22.4, fresh jujube 23.2, etc.

Precautions for mango

1. Mangoes are almost the same as all Eat it with other foods, but avoid eating it with spicy food, as it can easily cause jaundice.

Because mango is warm in nature; in addition, eating it with spicy food can easily cause internal heat or other inflammations.

2. Don’t eat too much mango as it may cause nephritis and other kidney diseases.

3. Patients with tumors and skin diseases cannot eat it, as eating it will aggravate their condition.

4. Female friends should not eat it during menstruation because it will cause irregular menstrual bleeding.

Reference: Baidu Encyclopedia-Mango