Garlic this food for all of us should be more familiar, because we often can eat garlic in our daily life, of course, garlic is usually wild, and the nutritional value is also very high, so most of our friends are very like to eat garlic, but some people are not very understanding of the consumption of garlic, we will look at the consumption of garlic below.

1, garlic fried eggs

100 grams of garlic, 3 eggs. Wash the garlic and chopped fine, eggs knocked into a bowl of salt, with bamboo chopsticks beat blisters. Put the pan hot, put people lard, oil hot, pour people egg liquid, sprinkled in the white fine powder, fry on the fire for 5 minutes, one side of the frying into a charcoal into, this time we can smell the rich flavor, I believe that we can not help but want to do to eat, in fact, the garlic fried eggs are not only very tasty, the health effects are also very good, the garlic fried eggs with a very good appetizer, broad chest paralysis effect, can be used to The first thing you need to do is to get rid of the pimples and the pimples.

2, garlic porridge

25 grams of garlic, japonica rice 100 grams. The small garlic, round-grained rice after washing, into the pot to cook porridge, cooked with oil and salt seasoning to eat. This porridge has a broad chest through the sun, the efficacy of qi pain, suitable for coronary heart disease chest tightness or angina patients to eat, in addition, the taste of garlic porridge is also very good, I believe that we have eaten are going to like, in fact, garlic porridge can also help us to treat chronic enteritis, bacillary dysentery, etc. These symptoms, so if these symptoms, but also can often eat some garlic porridge to treat.

Through our above introduction, I believe that we have a certain understanding of the edible methods of garlic, we can know that the edible methods of garlic is also very much, such as garlic fried eggs and garlic porridge, these delicious dishes, practice is also relatively simple, so we have time in our lives is often done to eat, but also can play a very good health care effect.