Sweet potato nourishes the stomach itself, and its rich dietary fiber can help digestion and increase appetite. However, sweet potato can promote gastric acid secretion, so people who usually have too much gastric acid and often feel acid reflux and heartburn should not eat it. Sweet potato porridge and steamed sweet potatoes are good choices at ordinary times. It is best not to eat baked sweet potatoes on roadside stalls, which are easy to paste and the sanitary conditions are not guaranteed.

2. Pumpkin is soft and easy to absorb.

Many people like to eat pumpkins very much, especially the elderly and children, who especially like this Huang Chengcheng-looking pumpkin, which tastes soft and waxy. Pumpkin has a good effect of nourishing the stomach. It is rich in carbohydrates and pectin, which can protect the stomach from irritation. The dietary fiber it contains is very soft and easy to absorb. Pumpkin porridge, fried pumpkin and steamed pumpkin are all common stomach-nourishing foods on many family tables. People with high blood sugar can choose to eat steamed pumpkin, and it is just right to eat one piece every meal.

3. Cabbage protects gastric mucosa

Cabbage is known as a natural "stomach dish", which can promote the secretion of gastric juice and protect gastric mucosa. People with a bad stomach, especially those with gastric ulcer and duodenal ulcer, can drink cabbage juice for one cup a day, and you can also add a small amount of honey to eat it, which is very helpful for promoting ulcer healing.

In addition, the stomach is most afraid of cold. Usually, you can do more soothing exercises such as Tai Chi, walking and jogging. These exercises can promote blood circulation and keep the whole body in a warm state, which is very good for nourishing the stomach.