Question 1: What fruits and vegetables are suitable for a hot and humid body? First, drink more water, warm water is good, can promote metabolism, the discharge of internal heat. But do not use drinks instead, especially orange juice, because orange juice can produce heat and phlegm, aggravate internal heat.　　The second is to eat more vegetables and fruits, such as winter melon, bitter melon, squash, asparagus, watercress, black fungus, lotus root, radish, tomatoes, watermelon, pears, bananas, etc., these have the effect of clearing away heat and fire, but also to supplement the body's vitamins, proteins and so on. Avoid eating fat, sweet and thick taste, spicy and hot products, such as animal fats, seafood and fish, raw onions, garlic, chili peppers, leeks, shrimp, beef, mutton and dog meat.　　Xiaoman period due to increased rainfall, is a high incidence of skin diseases, such as foot odor, eczema, lower limb ulcers. Should pay special attention to dietary modification, it is advisable to always eat with the heat and spleen and dampness of the food, such as azuki beans, mung beans and so on. Avoid eating seafood and fish, mutton and dog meat, cold drinks, etc.

Question 2: Damp and hot body to eat what food is good, 1, dietary modification, eat more aromatic food, food is briefly described as follows:

Vegetables: eat some aromatic vegetables such as cilantro, thorn mustard, patchouli, etc., but these dishes are also partial wet, can not eat too much, can be eaten as a side dish, in order to clear the dampness. There are soybean sprouts, mung bean sprouts, winter melon, papaya, yam, these dishes can be eaten as the main dish, there is a beneficial effect of dampness.

Tea:Favoring the warmth of mugwort leaves, pellitory, can remove dampness, favoring the coolness of bamboo leaves, lotus leaves can clear heat, daily tea, to help remove the body's damp attack.

Spices: ginger, fennel, cinnamon and other spices, with cold, dehumidification, sweating, etc., every day when cooking a little bit of the appropriate put have the role of warming the middle to dispel dampness.

Congee: hot and humid season porridge is also a good choice, Poria, atractylodes, millet, rice, each appropriate amount, daily porridge to drink, spleen, dampness and stomach.

Soup: winter melon, adzuki beans, pork ribs, each appropriate amount of soup, heat and moisture.

Children or long-term spleen and stomach weakness, such as do not want to eat, lack of energy or feel full of stomach after meals, bloating, diarrhea, such as the spleen and dampness of the people, you can use fried yam and fried chickpea, mixed at a ratio of 1:1 powder, a spoonful of punch every day, to alleviate the symptoms.

2, eat less greasy, sweet products to prevent dampness and heat

3, damp-heat body, in addition to dietary regulation, should not overeat, alcoholism, less fatty foods, sweet products, in order to maintain good digestive function.

4, moderate drinking water, to avoid water and moisture within the stop or wet from the outside. The first thing you need to do is to go to bed early and get up early, ventilate the room often, and try not to use the air conditioner, so that you can get used to the habit of going to the bathroom on time. The first thing you need to do is to get up early and get out of the house until you are sweating, which can help you get rid of the moisture.

5, forbidding sweating in order to avoid hurting the gas.

The body is hot and humid, if only manifested as minor symptoms, through the above conditioning will be improved, if the symptoms are serious through the conditioning effect is not good, it is best to find a traditional Chinese medicine to identify the treatment and then conditioning

Question 3: how to adjust the hot and humid body, what food to eat good people should pay attention to the liver and gallbladder, heat and dampness. Reduce the number of late nights, ensure the quality of sleep. In addition, there is time to practice qigong, yoga, tai chi, these stretching muscles and bones and body exercises, very suitable for people with hot and humid body. At the same time, pay attention to try to avoid working and living in a humid, hot environment, clothing try to keep to loose for good. Eat some aromatic vegetables such as cilantro, thorn mustard, patchouli, etc. in moderation in your diet, but these dishes are also partial to dampness, and you can't eat too much of them, and you can eat them as a side dish in order to remove the dampness. There are soybean sprouts, mung bean sprouts, winter melon, papaya, yam, these dishes can be eaten as the main dish, there is a beneficial effect of dampness.

Tea: favoring the warmth of mugwort leaves, pellitory, can be dehumidified, favoring the coolness of bamboo leaves, lotus leaves can clear heat, make tea and drink it every day to help clear the body of dampness and heat.

Spices: ginger, fennel, cinnamon and other spices, with cold, dehumidification, sweating, etc., every day when cooking a little bit of the appropriate put have the role of warming the middle to dispel dampness.

Congee: hot and humid season porridge is also a good choice, poria, atractylodes macrocephala, millet, rice, each appropriate amount, every day to cook congee to drink, strengthen the spleen, dispel dampness and nourish the stomach.

Soup: winter melon, red beans, pork ribs, each appropriate amount of soup, clearing heat and dampness. Avoid sweets, spicy, drinking alcohol. Eat less fried, barbecue and other high-temperature cooking food, it is also best not to eat or eat less Colla Corii Asini, bird's nest, snow clams, silver ear, winter wheat and other nourishing medicinal food. It is advisable to eat more foods that remove heat and dampness. Such as green beans, winter melon, lucerne, bamboo shoots, horseshoes, red beans, watermelon, duck and other foods.

Question 4: What are the foods that are hot and humid? Eat what can go damp heat? The so-called wet, that is, usually referred to as water wet, it has the distinction between external and internal wet. External dampness is due to the humid climate or wading in the rain or damp room, so that foreign water moisture invasion of the human body and caused; internal dampness is a pathological product, often related to digestive function.

The so-called heat, is a heat phenomenon. The heat in dampness and heat is the simultaneous existence of dampness, or because of the summer and autumn seasons of the day heat and dampness, dampness and heat combined invasion of the human body, or because of the dampness of a long time not to remove and heat.

A kind of warm disease, surface fever, headache, yellow and short urine, heavy and painful body, yellow and greasy moss. Easy to cause jaundice, cystitis, dysentery and other conditions.

Damp-heat is the internalization of dampness and heat will be irritating heat, bitter mouth, chest congestion, jaundice, short and red urine, eczema, to clear the heat and dry dampness, diuretic, diuretic, you can eat more fine rice, white radish, horseshoes, cabbage, these heat and diuretic food.

Diet

Guangfu Soup

Ingredients: pigeon, yam, poria, wolfberry, cinnamon, lotus seeds, red dates, Coix Seed.

Directions: Stew for 3 hours on an old fire.

Points to note: yam, Poria don't buy in the drugstore, do a good job in the market fresh, pigeon with old pigeon are very good.

1. Nourish the heart: yam, Poria, red dates, lotus, cinnamon

2. Strengthen the spleen and stomach: yam, Poria, red dates, lotus, cinnamon, Job's tears coix seed

3. tonifying the kidneys: pigeon, yam, Poria, lotus

4. dehumidification medicine: yam, Poria, Job's tears coix seed

5. tonifying the qi medicine: pigeon, yam, red dates

Functions: nourishes the heart, strengthens the spleen, tonifies the kidneys, benefits the qi, and removes dampness

Ingredients: 8 grams of Panax quinquefolium, 60 grams of pork tendon, 1 slice of ginger, and half a honey date.

Directions: Clean the pork tendon (i.e. the meat of the front calf of the pig) and cut it into large pieces. Rinse the slices of slate with water, and then put all

ingredients into the stew pot, fierce fire stew for 3 hours, keep warm until drinking and then add salt to taste.

Points: Pork tendon meat tender, after stewing a little meat fiber, quite a bite, dipped in soy sauce to eat is a lot of men's favorite.

Comments: The soup color is deep, and the taste of Chinese medicine is also relatively strong, people who are afraid of drinking Chinese medicine may be quite resistant, but after drinking the throat is very comfortable.

Ingredients: 10 grams of Poria cocos, 50 grams of water snake, two red dates, 1 piece of ginger.

Practice: water snake when "good" cut section, wash clean, fly water (with hot water slightly boiled) to be used. Then the soil Poria scraped skin, sliced. And then the red dates, ginger, water snake segment and Poria slice all into the stew pot, fierce fire stew 3 hours, drink and then add salt to taste.

Tip: buy to distinguish between "water snake" and "mud snake", mud snake skin color is darker. Their appearance is very similar, but the effect of stew is very different, water snake soup color clear sweet. It's best to choose a couple of small snakes that are a little heavier and more flavorful.

Comments: The soup is more nourishing, the snake meat is sweet, and the flavor is more saturated than many stews. Ingredients: chicken bone grass 5 grams, pig cross G80 grams, ginger 1 slice, honey dates half. Practice: first chicken bone grass, pig cross clean, and then put all the materials together into the stew pot, fierce fire stew enough for 3 hours, to be stewed after adding salt seasoning can be. Tip: Soak the chicken bone grass with water for a period of time first to rinse off the sediment and impurities on the chicken bone grass. Comments: The soup is clear and sweet, but not a little Chinese medicine flavor, is a traditional Guangdong heat and dampness soup, said to be able to clear the liver fire, healthy stomach and intestines.　Ingredients: 5 grams of fresh mulberry leaves, 60 grams of pork tendon meat, half a honey date, ginger 2 slices.

Directions: Clean the pork tendon meat and cut into large pieces. Rinse the fresh mulberry leaves with water, and then put all the ingredients into the stew pot, fierce fire stew for 3 hours, and then add salt to taste when drinking.

Points to note: Fresh mulberry leaves are most abundant from March to May, so don't miss it. Young leaves can be boiled and eaten, stew, old leaves can not hurt.

Comments: This is the first time I have seen such a combination. After the mulberry leaves are stewed, the fresh color can still be retained, eaten sweet and delicious, and the fragrance left in the soup is the fresh taste of spring trees sprouting.

Stew soup tips

Now there is an electronic stew pot, the morning before going to work to put the ingredients stew, automatic insulation, home from work can drink, stew soup seems to be a lot easier. However, to make a good stew, but also to pay attention to some tips, Master Liang revealed to us some of the secrets of stew:

Stew although all the materials are put into the cup stew, but the placement of the time to pay attention to the first meat bottom, and then put the herbs, ingredients on the top of the stew, the soup will be more clear. The water outside the cup should not be too much, because too much water will seep into the cup when boiling,

dilute the flavor of the soup.

And then to master the fire. Electronic stew pot can not watch the fire, once and for all, fierce fire boil full 3 hours. But if you have time to watch the fire, or the first half hour to use fierce fire, so that the cup of water stew open, and then you can close for the fire, so that the same stew for 3 hours, the soup flavor is more sufficient.

The treatment of soup is generally very simple, but if there are water fish, water snake with a relatively strong fishy meat, before stewing it must be flying water, and then add the ginger flavor.

? Ingredients: 1 carp (about 7 ......) >>

Question 5: What kind of food is good for a hot and humid body Heat body conditioning Eat a light diet, eat more sweet and cold, sweet and flat food, such as green beans, cabbage, amaranth, celery, cucumber, winter melon, lotus root, watermelon and so on. Eat less pungent, warm and heat-boosting foods.