. Because ginkgo contains a small amount of ginkgolic acid, ginkgol, ginkgol and other toxic substances, excessive raw or cooked food may cause poisoning. Therefore, it is recommended that you don't eat ginkgo during lactation. You'd better cook ginkgo before eating. Nutritional analysis of Ginkgo biloba;

1. Rutin glycoside and bitter lactone in Ginkgo biloba leaves have special preventive and therapeutic effects on cerebral thrombosis, Alzheimer's disease, hypertension, coronary heart disease, arteriosclerosis, cerebral hypofunction and other diseases.

2. Regular consumption can dilate microvessels, promote blood circulation, and make people's skin ruddy and refreshing.

3. Treat asthma, phlegm cough, leucorrhea, white turbidity, nocturnal emission, gonorrhea and frequent urination.

Clinical experience in recent years has proved that Ginkgo biloba can also treat tuberculosis, epilepsy, nervous headache, Meniere's syndrome and other diseases. High-quality ginkgo has white shell color, full flesh, no mildew, no broken shell, no rotten meat mildew, fresh and tender endosperm and sufficient water. Because ginkgo contains a small amount of cyanide, it should not be eaten raw, fried or cooked for a long time to avoid poisoning, especially for children.

Practice of ginkgo biloba

1, Ivy Ginkgo biloba: 10 Fresh Ginkgo biloba, cooked, shelled and pitted; Ai Chen 5g, mashed, mixed with appropriate amount of rice, kneaded with Ginkgo biloba, wrapped with vegetable leaves for external use, and simmered to ashes. Only eat ginkgo. Twice a day. From the secret recipe. In the prescription, Ai Chen can warm the interior and dispel the cold, and ginkgo can be stewed with it, which can warm the lungs and replenish qi, relieve asthma and relieve cough. For lung deficiency, cold, asthma and cough. Chronic bronchitis and asthma have mild symptoms, belonging to deficiency-cold syndrome and good curative effect.

2. Stewed chicken with ginkgo biloba: 15g ginkgo lotus seeds, 50g glutinous rice and 3g pepper (slightly pounded); A black-bone chicken, unhairing and eviscerating, washing, putting everything into the belly of the chicken, tying it with thread outside, adding appropriate amount of water, stewing it with fire and water until cooked, adding salt and eating it on an empty stomach. Can also be used with meals. Originated from a set of simplified formulas. Ginkgo biloba, lotus seeds and glutinous rice can all strengthen the spleen, and ginkgo biloba and lotus seeds can converge and stop the belt. Black-bone chicken is best at nourishing yin and blood, which can greatly replenish qi and blood and restrain stagnation. Add pepper to warm your stomach. Can be used for asthenia, deficiency of qi and blood, anorexia, lassitude, and leukorrhagia.

3. Roast chicken eggs and ginkgo: 2-4 ginkgo, ground into fine powder; There are 1 egg, with a small hole at one end. Put ginkgo powder in the egg and bake it firmly on the fire. Take it 2~3 times a day. [contraindications] Appropriate: elderly people with tuberculosis and cough and asthma should eat; Women with weak leucorrhea, middle-aged and elderly people with nocturnal emission, frequent urination and infantile enuresis should be eaten; Stir-fry or steam before eating.