After giving birth to a baby, Bao Ma is afraid that the child will not have enough to eat, so she will drink some milk soup. So in fact, it is easy to block milk by drinking soup too early after childbirth. These seven kinds of vegetarian milk soup will not!
Many new mothers encounter the problem of insufficient milk after delivery, and the most commonly used method is to drink lactagogue soup, but most lactagogue soups are mainly made of meat, which is too greasy, so we might as well try to make soups with vegetables, bean products and grains, which can also help to make milk.
The benefits of vegetarian lactagogue
Plants are healthier.
Antibiotics are used in many animal meats. These chemicals are fat-soluble, and it is difficult for animals to wash them clean after absorption. However, vegetables can be washed away by methods such as enzyme soaking, running water washing, and using fruits and vegetables to wash salt.
Vegetarian food is easier to digest.
Vegetables and fruits contain a lot of dietary fiber and pectin, which can not only clean the stomach, but also effectively treat constipation.
Vegetarian food makes babies smarter.
Fish, meat and eggs are all acidic foods; Vegetables, fruits and grains are mostly alkaline. Healthy people, body fluids should be weakly alkaline, and breastfeeding mothers eat more vegetables, which can make the baby's body fluids alkaline. The baby's IQ in this state is relatively high.
The question is, what vegetarian lactagogue can lactating mothers eat? Below we have listed some vegetarian lactagogue recipes for your reference.
1 original vegetable soup
Choose more than four kinds of soybean sprouts, broccoli, peppers, purple cabbage, loofah, edamame, zucchini and celery at a time, mainly roots, flowers and fruits. Make sure to drink at least twice a day.
Put all kinds of vegetables into the pot, add appropriate amount of water without any seasoning, and take the soup to drink after boiling. Drinking on the day after delivery (the day after caesarean section) has the effect of promoting milk production.
2 Lotus Root Peanut Soup
Wash the lotus root, cut into pieces, stir-fry a little oil in the pot, boil more water, cook for as long as possible, and eat with a little salt. Supplement iron and blood, and send milk. Lotus root is slightly cold. Take it after delivery 1-2 weeks.
3 peanut porridge
30g of peanuts, 8g of medulla tetrapanacis, Semen Vaccariae12g, 50g of japonica rice and a proper amount of brown sugar. First, decoct medulla Tetrapanacis and Semen Vaccariae, remove residues and leave juice. Then put the medicine juice, peanuts and japonica rice into the pot and add water to boil. After the peanuts and japonica rice are boiled, add brown sugar to eat. Purging lung, promoting urination and lactation.
4 papaya peanut jujube soup
Peel papaya, remove seeds and cut into pieces, then pour it into the pressure cooker together with peanuts, red dates, figs, coix seed, longan, pumpkin seeds and cashew nuts, add clear water to overflow the height of the ingredients, spray steam in the pressure cooker, and then cook with low fire for 20 minutes to turn off the heat. Hair milk, blood, calcium and qi.
5 brown sugar bean curd soup
Boil brown sugar and tofu in water for several times, then eat tofu and drink soup. Take it once and twice a day. Nourishing blood and promoting lactation, treating postpartum breast milk obstruction.
6 meters of soup with sesame seeds
Boil rice in water until it is rotten, and take soup for later use. Stir-fry sesame seeds with salt and grind them into fine powder. Wash sesame salt powder with rice soup, and add brown sugar and mix well to serve. Nourishing yin and increasing milk, treating postpartum no milk or insufficient milk.
7 black sesame soybean milk rice paste
Pour the soaked soybeans, red beans, black sesame seeds and millet together.