1, prevention of cardiovascular disease. Wax gourd seeds contain unsaturated fatty acids such as linoleic acid, which can effectively reduce the content of fat and cholesterol in blood and have certain effects on the prevention and treatment of cardiovascular diseases. When cooking wax gourd, you can dig out the seeds, dry them and fry them. In addition, you can also make it into juice with belt seeds and drink it.
2. Protect your heart. Wax gourd has the richest water content, up to 96%; The content of potassium is also quite high, and the potassium content per 100g is 130mg, which is a typical vegetable with high potassium and low sodium. Potassium is a very important nutrient in the human body. Supplementing potassium can discharge excess sodium from the body, which is very good for protecting heart function, supplementing water, reducing swelling and diuresis, and preventing heatstroke. It is especially suitable for eating in summer.
3. Reduce cholesterol and blood fat. Wax gourd is rich in all kinds of amino acids needed by human body and high in dietary fiber, which can reduce cholesterol and blood fat.
4. Vitamin B 1, which has high contents of ascorbic acid, thiamine, riboflavin and nicotinic acid and has the effect of preventing and treating cancer, is quite rich in winter melon seeds; There are 8 mineral elements such as potassium, sodium, calcium, iron, zinc, copper, phosphorus and selenium, among which the potassium content is significantly higher than the sodium content, which is a typical vegetable with high potassium and low sodium.
5. It is of great benefit to patients with kidney disease, hypertension and edema who need to eat low-sodium food, among which elemental selenium also has many functions such as anti-cancer; It contains 8 kinds of essential amino acids except tryptophan, with high contents of glutamic acid and aspartic acid, as well as ornithine, Y- aminobutyric acid and histidine specially needed by children.
Wax gourd contains no fat, and dietary fiber is as high as 0.8%. It is rich in nutrition and reasonable in structure. The calculation of nutritional quality index shows that wax gourd is a healthy and high-quality food.
Reference source? Baidu encyclopedia-wax gourd