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Cold water shield is healthy and delicious. How is it made?
Cold water shield raw materials:: 250g fresh vegetables, 5g sesame oil,10g ginger, onion, garlic, salt and monosodium glutamate. Exercise: 1 Wash your hands and cut them into filaments. 2. Enter the water pot and cook, take out the drain pipe, and then put the bowl. 3. Add salt, taste good, add onion, ginger, garlic and sesame oil, and load the plate.

Usage: Take it twice. Cuckoo: 2 pieces of fresh squid (about 250g), 0/5g of weapon/kloc-,0/0g of onion/kloc-,ginger, ginger, garlic, soy sauce, sugar, salt and wet starch. Exercise: 1 Put squid in squid, viscera and scales, and wash. 2. unload the food and wash the cutting section. 3. In the fish, add a proper amount of water, boil, take out the fish and insert the fish soup.

4. Heat the oil in a pot, add onion, ginger and garlic, and add fish, vegetables, soy sauce, sugar and salted fish soup until it tastes. Use a wet starch hook and extract it. Usage: Take it twice. Ingredients of shrimp noodle soup: 200g beef, 25g cooked ham, half shrimp100g, 20g cooked bamboo shoots, raw material powder, soup, pepper and chicken oil.

Exercise: 1 Wash and press the shrimp, put the dried water on a plate, add salt and eggs and mix well, and mix well with raw material powder. 2. Wash the dishes, press them with boiling water and put them into the soup bowl. 3. Heat the chafing dish, add chicken soup, add shrimp, lower ham, bamboo shoots, monosodium glutamate, boil, pour the shocked vegetables in the soup bowl, roll chicken oil and sprinkle with pepper.

Usage: Take it twice. Accounting stewed tofu ingredients:100g tofu, 250g ham, 50g ham, 50g carrot, ginger, onion, salt, chicken and oil. Exercise: 1 Peel carrots and cut them into silk. Cut ham, carrots, ginger and onions into silk. This delicious food is washed with water and drained. 4. Wash tofu and cut it into small pieces. 5. Heat in a pot, remove ginger and onion, add ham and tofu, stir fry, add the rest of the raw materials and appropriate amount of water, and stew. 6. Add chicken flavor. Usage: Take it twice.