It is not recommended to drink in water.
Avocado is a tropical fruit, can also be called avocado, avocado, cream fruit, nutritious, contains a lot of protein, fat, but also rich in vitamin A, vitamin E, calcium, iron, magnesium, zinc, etc., the skin of the avocado is mainly containing cellulose, although it can be eaten, but the taste is bitter and astringent, it is generally not recommended to eat.
2 avocado kernel can eat
can eat.
The kernel of the avocado contains a lot of fiber, vitamins, minerals, etc., can be eaten, although the texture is hard, but can be juiced or boiled tea to drink, the kernel of the fruit is rich in dietary fiber, eaten in moderation to promote gastrointestinal peristalsis, the role of the promotion of defecation, and also contains a wealth of antioxidants in the kernel of the fruit can be antioxidant, beauty, and skin care.
3 avocado a day to eat a few of the best
a day to eat 1 can.
Avocado nutrient-rich, containing a variety of vitamins, minerals, but also rich in protein, fat and fiber, eat more than may increase the burden on the stomach and intestines, easy to cause indigestion, and avocado cool, laxative effect, overdose is also prone to cause diarrhea, in general, a day to eat 1 can.
4 Who should not eat avocado Allergic people
Avocado contains a lot of fat and protein, but some of them are heterogeneous proteins, which may cause allergic reactions, therefore, allergic people should not eat avocado, so as not to cause discomfort.
Obese peopleAvocado is a high-calorie fruit, every 100 grams of avocado calories for 160 calories, the pulp also contains a lot of protein, fat, therefore, obese people should not eat, so as not to cause weight gain.
This is the first time I've seen an avocado in the world.