Polygonum multiflorum Thunb. has the functions of strengthening brain, improving intelligence, reducing blood lipid, preventing and alleviating atherosclerosis, enhancing immune function, strengthening heart, protecting liver and resisting aging, etc., especially its remarkable anti-aging and anti-atherosclerosis effects have aroused great interest and attention. The following are several examples of Polygonum multiflorum dishes: 1. Stir-fried chicken with Polygonum multiflorum. Ingredients: Polygonum multiflorum 50 g, clean chicken 500 g, clean diced winter bamboo shoots 50 g, fresh diced pepper 100 g. Seasoning: cooking wine, refined salt, monosodium glutamate, soy sauce, starch, egg white, onion, ginger, cooking oil, etc. Production: Cook Polygonum Multiflori Radix in a casserole, and take out the decoction for later use. Dice the chicken, taste it, size it, and smooth it in a medium-cooked oil pan; Stir-fry the diced peppers and winter bamboo shoots in the oil pan; Put the cooking wine, salt, monosodium glutamate, soy sauce, Polygonum multiflorum juice and water starch into a bowl. Heat the oil pan, stir-fry the onion and ginger to smell, then add the main ingredients, pour the juice into the bowl, stir-fry until it tastes good, and serve. Polygonum multiflorum Thunb. mixed with chicken has the effects of nourishing liver and kidney. It is suitable for liver and kidney yang failure, premature graying of hair and beard, and can also enhance the health care function of human body. Second, Polygonum multiflorum stir-fried pork liver Ingredients: pork liver 250 grams, Polygonum multiflorum 60 grams, winter bamboo shoots 50 grams, mushrooms 50 grams, bowl bean sprouts 100 grams, egg white 25 grams. Seasoning: salt, cooking wine, monosodium glutamate, onion, ginger, garlic, sugar, soy sauce, starch, pork, sesame oil and chicken soup. Production: remove impurities from Polygonum multiflorum, put it in a casserole, add water, heat it on a fire, and then simmer it on a small fire to get juice for later use. Cleaning the pig liver without fascia, slicing, and sizing with egg white, starch, soy sauce, cooking wine, refined salt, sugar and Polygonum multiflorum juice for later use. Add lard to the wok, and when it is 80% hot, add pork liver with good pulp, stir-fry for a while, then add onion, garlic, bamboo shoots, mushroom slices, bowl of bean sprouts and chicken soup, stir-fry quickly, and then add monosodium glutamate. When the pork liver is cooked and delicious, it can be served on a plate. Pig liver is rich in protein, vitamin A, B 1, B2, iron and other nutrients needed by the brain. Polygonum multiflorum Thunb and pig liver are made into dishes, which have the functions of nourishing liver, nourishing blood, tonifying kidney and improving eyesight. Regular consumption can improve intelligence and brain. At the same time, it also has good curative effect on liver and kidney yin deficiency, blood deficiency, dizziness, anemia, dry hair, premature whitening and premature alopecia. There are many ways to prepare dishes from Polygonum multiflorum Thunb for dietotherapy. Polygonum multiflorum Thunb eggs eaten by healthy people can also improve intelligence, delay aging and blacken hair. Polygonum multiflorum Thunb, stem rice and red dates are boiled into porridge, and then mixed with white sugar, which has the effects of overflowing the liver and kidney, benefiting essence and nourishing blood, making the hair and beard turn white and black, pleasing the color, and prolonging life ... In addition, several simple Polygonum multiflorum Thunb medicinal diets are introduced below. Polygonum multiflorum medicinal diet generally adopts Polygonum multiflorum medicinal juice. Polygonum multiflorum is washed and chopped. According to the ratio of Polygonum multiflorum to clear water L: LO, Polygonum multiflorum is immersed in clear water for about 2 hours and then decocted for about 60 minutes. Remove residue and get juice for later use. Raw Polygonum multiflorum Thunb and processed Polygonum multiflorum Thunb both take juice in this way. First, Xianren Polygonum multiflorum porridge ingredients: 50ml of Polygonum multiflorum juice, black bean lOg, soybean lOg, peanut kernel 10, 5 red dates and 2 walnuts. Method: Wash the above raw materials, soak them in clear water for 1 hour, pour the soaked raw materials and medicinal juice into a pressure cooker, add a proper amount of clear water, and cook for about 15 minutes. Efficacy: nourishing liver and kidney, strengthening brain and improving intelligence, moistening intestine and relaxing bowels. It is suitable for dizziness, tinnitus, insomnia, forgetfulness, constipation, vision loss, nocturnal emission, soreness of waist and knees caused by deficiency of liver and kidney yin and blood. This diet also has good hypoglycemic, lipid-lowering, intelligence-improving and anti-aging effects, and is a good diet for people with diabetes, hyperlipidemia, coronary heart disease, hypertension and arteriosclerosis. Healthy people who eat regularly can improve intelligence and brain, and beauty beauty can strengthen the body and prevent aging. Second, Polygonum multiflorum Thunb porridge materials: prepared Polygonum multiflorum Thunb. 30g, raw hawthorn 30g, cassia seed 15g, Poria lOg, Alisma orientale 10g, japonica rice lOOg, crystal sugar 15g. Preparation method: Wash Radix Polygoni Multiflori Preparata, Fructus Crataegi, Semen Cassiae, Poria, and Rhizoma Alismatis, soak in clear water for about 1 hour, decoct in casserole for 40 minutes, and remove residues to get juice; Mix the cleaned japonica rice with the medicinal juice, put it in a casserole, add appropriate amount of water to cook porridge, and when the porridge is ready, add rock sugar and cook it slightly. Efficacy: Nourishing liver and kidney, invigorating spleen and promoting diuresis, lowering blood fat and lowering blood pressure. It is suitable for insomnia, dizziness, forgetfulness and other symptoms caused by blood deficiency and liver and kidney dystrophy, as well as premature gray hair and soreness of waist and knees due to liver and kidney deficiency. It is especially suitable for people with hyperlipidemia, hypertension and obesity. Healthy people can take it regularly to strengthen the brain, wake up, improve eyesight, and prevent hypertension and arteriosclerosis. Third, Polygonum multiflorum Thunb fish head tofu pot materials: 50ml of Polygonum multiflorum Thunb juice, 2 fish heads, 1 piece of tofu (about 400g), 200g of green vegetables, 6 pieces of shredded red pepper and ginger, 20g of cooking wine, 25g of salt, 5g of monosodium glutamate, a little sesame oil and pepper, 50g of cooking oil and a proper amount of broth. Production: Cut the fish head in half, add cooking wine, 3 slices of ginger and 20g of salt, marinate for half an hour and then wash; Beat tofu into pieces about 5ml long and 3ml wide, and fry in oil until both sides are yellowish; Saute ginger slices in oil, fry fish for 5 minutes, add appropriate amount of broth, pepper, salt, monosodium glutamate, prepared Polygoni Multiflori Radix juice and tofu blocks, and cook for about 10 minute, then add vegetables to boil, and pour in sesame oil and pepper. Efficacy: nourishing liver and kidney, strengthening brain and improving intelligence. It is suitable for insomnia, vision loss, amnesia, premature gray hair and so on caused by liver and kidney deficiency. It has certain preventive and therapeutic effects on memory loss and senile dementia, and is a good product for mental workers, children and the elderly to strengthen their brains, improve intelligence, resist aging and prevent aging. Fourth, Polygonum multiflorum Thunb. Yizhi Sugar Ingredients: 20ml of Polygonum multiflorum Thunb. juice, 50g of walnut kernel, 25g of black sesame and 50g of sugar. Production: the walnut kernel is fried in oil until it is slightly yellow, and the black sesame seeds are fried until cooked and fragrant; Pour the sugar and medicinal juice into the pot, and cook on the fire until it is thick. Add the walnut kernel and black sesame seeds, and stir well. Note: the walnut kernel should be put in cold oil, and the black sesame seeds should not be fried and fragrant, but not fried. Efficacy: tonifying kidney, improving intelligence, relaxing bowels, and improving eyesight by blackening beard. It is suitable for waist and knee pain, impotence, nocturnal emission, frequent urination, premature gray hair, excessive leucorrhea, constipation due to intestinal dryness, memory loss, fatigue, chronic cough and asthma. Children's regular eating can promote growth and development, strengthen brain and improve intelligence. Regular food for the elderly can strengthen bones and muscles, prolong life and resist aging.