Whole wheat bread is a lot of fat loss period partners preferred staple food, although the calorie is also quite high, but has a large number of fans, as a daily coarse food to eat, it is not a healthy choice. Here I will give you some conscience whole wheat bread ~

1, shallow small craftsman whole wheat toast slices

Reference price: 39 yuan / 480g

This bread has two major characteristics, one is the beauty of, the other is the price, the pursuit of perfection and the people who are not bad money! can try it.

It has five flavors to choose from, finely crafted, several of which are with dried fruits, can be said that the food elements are richer, in terms of nutritional value belongs to the upper echelon, and the additives of this bread is also a strict requirement, there is no messy additive.

2, mint healthy whole wheat bread

Reference price: 29 yuan / 600g

This whole wheat bread divided into three flavors of tea, red bean and pumpkin, are independent of the small slices of packaging, more convenient to carry, but also will not be eaten because of the opening of the air dry.

While the main ingredient is whole-wheat flour, but also added a lot of dietary fiber will enhance satiety, such as oatmeal, flaxseed, corn grits, etc., and compared to the former this bread has a little more additives, so the taste is certainly more satisfying.

3, low-calorie Dr. Whole Wheat Toast

Reference price: 36 yuan/450g

The main feature of this bread is the percentage of whole wheat, so the calories are quite low. However, it is also because it is 100% whole wheat, so the texture is slightly rough and the flavor is not so wonderful, but for those who do not pursue the texture, want to be full and want to lose weight, you can choose this one.

4, meet the valley language rye toast

Reference price: 19.9 yuan / 450g

This is considered to be more delicious in the whole wheat, the first smell can be smelled a bit of cereal aroma, the bread is lighter, not as solid as the previous models.

And the air holes on the bread are more obvious, the whole wheat bran on the bread is quite obvious, there is a kind of subtle coarse grain grain taste, fluffier texture, if it is eaten on its own is not a problem.

5, low card Dr. pure whole wheat bread

Reference price: 16.8 yuan / 400g

Low card Dr. whole wheat bread, known as a small steel plate, GI50 out of the head, 188kcal per 100g calories, 239mg of sodium, the ingredients list clean!

Dr. Low-Carb Whole Wheat Bread is the most popular bread in the world, with a GI of 50, a GI of 188kcal per 100g, a sodium of 239mg, and a clean ingredient list.

And the bread is very chewy, the more you chew, the more you can feel the fragrance of wheat, strict control of sugar can choose this Oh ~