Goose meat is also known as the "King of Green Foods in the World". It has a high protein content, is rich in a variety of amino acids, vitamins, and trace elements necessary for the human body, and has a very low fat content. Goose meat is also known as the "King of Green Foods in the World". It has a high protein content, a variety of amino acids, vitamins, and trace elements necessary for the human body, and has a very low fat content.

Introduction Goose is a species of duck in the order Anseriformes. Goose is a herbivorous animal, and goose meat is an ideal nutritious and healthy food with high protein, low fat and low cholesterol. Goose meat contains protein, calcium, phosphorus, and more than ten trace elements such as potassium and sodium. Goose meat contains various amino acids necessary for human growth and development, and its composition is close to the proportion of amino acids required by the human body. From a biological value point of view, goose meat is a full-price protein and high-quality protein. Goose meat has a lower fat content, only a little higher than chicken and much lower than other meats. Goose meat not only has low fat content, but also has good quality. The content of unsaturated fatty acids is high, especially the linolenic acid content, which is higher than other meats, which is beneficial to human health. The melting point of goose fat is also very low, the texture is soft, and it is easily digested and absorbed by the human body. Nutrients (100g)

Calories 251.00 kcal, protein 17.90g, fat 19.90g, cholesterol 74.00 mg, vitamin A 42.00 mcg, thiamine 0.07 mg, riboflavin 0.23 mg, niacin 4.90 mg, vitamin E 0.22 mg, calcium 4.00 mg, phosphorus 144.00 mg, potassium 232.00 mg, sodium 58.80 mg, magnesium 18.00 mg, iron 3.80 mg, zinc 1.36 mg, selenium 17.68 μg, copper 0.43 mg.

Nutritional analysis

1. Goose meat has a high protein content, is rich in a variety of amino acids, vitamins, and trace elements necessary for the human body, and has a very low fat content.

2. Goose meat is rich in nutrients, low in fat, and high in unsaturated fatty acids, which is very beneficial to human health. According to measurements, the protein content of goose meat is higher than that of duck, chicken, beef, and pork. The amino acid content is higher than that of broilers.

3. Goose meat has a sweet and mild taste. It has the effects of nourishing yin and replenishing qi, warming the stomach and opening up fluids, dispelling rheumatism and preventing aging. It is a top-quality food in traditional Chinese medicine.

4. At the same time, goose meat, as a green food, was listed as one of the key green foods to be developed in the 21st century by the Food and Agriculture Organization of the United Nations in 2002.

Suitable people

Everyone can eat it

1. It is especially suitable for people who are weak, have insufficient Qi and blood, and are malnourished.

2. People with internal warmth, skin sores, pruritus, and chronic diseases should not eat it. People with hypertension, blood lipidemia, and arteriosclerosis should not eat it.

Foods that are incompatible

Goose meat cannot be eaten with persimmons and pears. Eating it with eggs will damage the spleen and stomach.

Consumption Tips

Each meal is about 100 grams. It is not advisable to consume too much, as eating too much is not easy to digest.

Production Instructions

1. Goose meat is tender and soft, fragrant and not greasy. It is mostly simmered in soup, but can also be smoked, steamed, grilled, roasted, sauced, marinated, etc.

2. Among them, goose meat stewed with radish, goose meat stewed with winter melon, etc. are all good dishes for "nourishing yin in autumn and winter".

Therapeutic effects

Goose meat is mild in nature and sweet in taste. Returns to the spleen and lung meridians. It has the functions of replenishing qi and replenishing deficiency, harmonizing the stomach and quenching thirst, relieving cough and reducing phlegm, and detoxifying lead.

1. Suitable for people with weak body, insufficient Qi and blood, and malnutrition.

2. Tonify deficiency and replenish qi, warm the stomach and promote fluid production. Those who are often thirsty, weak, short of breath, and have loss of appetite can often drink goose soup and eat goose meat. This can not only supplement the nutrition of elderly patients with diabetes, but also control the development of the disease.

3. It can also treat and prevent cough symptoms, especially for treating colds, acute and chronic bronchitis, chronic nephritis, and senile edema.

4. It is effective in treating emphysema and asthma. Especially suitable for tonic in winter.

Literature Selection

"Compendium of Materia Medica": Goose has a strong smell and is prone to wind and sores. This is not a serious problem. It is especially poisonous when smoked by fire. I have witnessed its harm.

"Materia Medica Seeking Truth": Goose meat causes wind, sores and poison. Because the disease is caused by dampness and heat, it is thought that the dampness prevails and the qi is blocked and the heat comes out.

"Rihuazi Materia Medica": Cang goose, sores and pus.