How to make vermicelli delicious?
As for vermicelli, the most common way for us to eat it is stewed with cabbage and pork. Think about the cold winter in the north and a pot of warm pork stewed with vermicelli. It is a winter. Maybe in the south, there will be few heavy snow. However, vermicelli still needs to be eaten. Let's understand how to make vermicelli delicious.
Detailed steps of stewed vermicelli cabbage with pork belly
Ingredients: Chinese cabbage, pork belly, minced onion and ginger, vermicelli, salt, soy sauce and chicken essence;
1, wash the Chinese cabbage, cut the leaves and stems separately, and slant the stems into pieces with proper size;
2, pork belly washed and sliced, chopped onion and ginger;
3. After the wok is heated, add a proper amount of cooking oil. First, add the pork belly into the wok and stir-fry some oil, then add the minced onion and ginger and saute until fragrant.
4. Then add the stems and leaves in turn and stir fry;
5, stir-fry the cabbage until it is transparent, add less soy sauce, add appropriate amount of water, put the vermicelli in the pot, boil it over high fire, and stew until the cooked vermicelli is soft, hard and delicious;
6, add salt, chicken essence seasoning out of the pot. This simple home-cooked dish is very fragrant because some fat is separated from the pork belly after stir-frying.
Detailed steps of bean sprouts stir-frying powder
Ingredients: bean sprouts, a plate of vermicelli, shredded pork, onion, ginger, soy sauce;
1, vermicelli soaked in water until soft.
2. Add oil to the pot, heat it up, saute the onion and ginger until fragrant, and then stir-fry the shredded pork until it changes color.
3. Stir-fry the bean sprouts and stew with a little water for a while, otherwise the bean sprouts will smell fishy.
4, burn a pot of hot water, put the vermicelli in it and cook until the vermicelli is translucent and slightly white.
5. Take out the cooked vermicelli, drain it, put it in the bean sprout pot, and add salt and a little soy sauce to taste it. Don't fry the vermicelli for too long, or the vermicelli will stick together and not be refreshing.
Through the above content, I think everyone has already understood the way of eating vermicelli. Then, the above two ways of eating vermicelli are classic ways of eating vermicelli, and they are also a favorite way for most people. If you like eating vermicelli, then you may as well try the method of eating vermicelli in the above content!
Heat of vermicelli
Vermicelli is the food we often eat in our daily life, and many people like to eat vermicelli. However, for those who are in the period of losing weight, we should pay attention to what we eat. Many people are afraid that vermicelli is made of starch and will gain weight after eating it. So, today, let's take a look at the calories of vermicelli. Can we eat vermicelli to lose weight?
The calorie of vermicelli is 337 kcal (100g). Starch products are high in calories and carbohydrates, and the calories will decrease after cooking, but other nutrients are far from grains and cannot completely replace staple food. Therefore, you can eat vermicelli during weight loss, but it cannot completely replace the staple food.
Nutritional value of vermicelli
Vermicelli is a filamentous or strip-shaped dry starch product made from beans, potatoes and miscellaneous grains. It has a history of more than a thousand years in China, and it is produced everywhere. It is grayish white, yellow or tan, and it is a dry product. Among them, vermicelli can be divided into round vermicelli and wide vermicelli according to shape.
Nutritional analysis of vermicelli
1, vermicelli is rich in carbohydrates, dietary fiber, protein, nicotinic acid and minerals such as calcium, magnesium, iron, potassium, phosphorus and sodium;
2, vermicelli has a good flavor, it can absorb the taste of all kinds of delicious soup, and the vermicelli itself is soft and smooth, which is more refreshing and pleasant, but because vermicelli contains a lot of aluminum, it is not suitable to eat too much at a time.
Supplementary information of vermicelli
1, alum was added in the processing of vermicelli, and alum is aluminum sulfate. Excessive intake of aluminum sulfate will affect the function of brain cells, thus affecting and interfering with people's consciousness and memory function, resulting in Alzheimer's disease, cholestatic liver disease, bone softening, ovarian atrophy and other diseases.
2. After eating vermicelli, don't eat fried crispy food, such as fried dough sticks. Because fried foods also contain a lot of aluminum, together, the intake of aluminum will greatly exceed the daily allowable intake. According to scientific tests, the daily allowable intake of aluminum per person is per kilogram of body weight 1 mg.