The difference between red heart dragon fruit and white heart dragon fruit has
The difference between red heart dragon fruit and white heart dragon fruit has. Dragon fruit is an amazing fruit and vegetable that combines fruit, vegetable, health care and medicine. People who have eaten dragon fruit know that dragon fruit has white heart and red heart. Here is the difference between red heart dragon fruit and white heart dragon fruit there.
The difference between red dragon fruit and white dragon fruit is 1
1, the calories are different
Red dragon fruit sweetness is higher than the white dragon fruit, so its sugar content is also higher than the red dragon fruit, because it is sweet, so the calories will also be relatively high, if you are losing weight partners can choose a lower calorie white dragon fruit.
2, taste different
Dragon fruit is delicious, and varieties have a lot to do. General red dragon fruit than white heart dragon fruit delicious, better taste, its sugar content of 15 degrees or more, taste clear sweet but not greasy.
3, different nutrients
red dragon fruit and white dragon fruit are belong to the same kind of fruit, the overall nutritional composition is not very obvious difference, but the red dragon fruit contains a "beet red pigment", which not only can make the red dragon fruit appear bright and colorful, but also can make the red dragon fruit look more beautiful. can make red dragon fruit show bright red, and there is a very good antioxidant effect, for the human body has a certain role in activating blood coagulation.
4, the price is different
The price of red dragon fruit is higher than white dragon fruit. This relates to two reasons. On the one hand, the red heart dragon fruit on the market today is usually imported from Vietnam, the cost is higher. On the other hand, consumers are no longer satisfied with the common varieties of fruit, red heart dragon fruit such as high-grade imported fruit is increasingly favored. At the same time, consumers have more trust in imported fruits in terms of safety and quality.
Effects and functions of dragon fruit
1, to prevent anemia
Dragon fruit in the iron content than the average fruit to be high, iron is the manufacture of hemoglobin and other iron substances indispensable elements, intake of the right amount of iron can also prevent anemia.
2, laxative
Dragon fruit is rich in dietary fiber and crude fiber components, plus those sesame seeds in the flesh of the dragon fruit to promote gastrointestinal peristalsis, so the daily for the heat constipation of the crowd, eat some dragon fruit can play a role in laxative and constipation, and then relieve constipation. The symptoms.
3, detoxification of the stomach
dragon fruit is rich in general fruits and vegetables in the less plant-based albumin, this active albumin will be automatically combined with the body's heavy metal ions, through the excretory system out of the body, and thus play a role in detoxification. In addition, albumin has a protective effect on the stomach lining.
4, beauty
Dragon fruit beauty role, mainly due to which contains rich anthocyanins, research shows that dragon fruit is a red meat fruit containing anthocyanins in the most of a fruit, and anthocyanins have a good antioxidant effect, can help remove the body's oxidative free radicals, to achieve the anti-aging and skin care role. It can help to remove oxidized free radicals from the body and achieve anti-aging and skin care.
5, to prevent vascular sclerosis
Dragon fruit fruit anthocyanin content is high, especially the red meat varieties. Anthocyanin is an effective antioxidant, can effectively prevent vascular sclerosis, which can prevent heart attacks and blood clot formation caused by stroke. It fights free radicals and is an effective anti-aging agent. It also improves the prevention of brain cell degeneration and inhibits the onset of dementia.
The difference between red dragon fruit and white dragon fruit is 2
Red dragon fruit calories
1, 100 grams of edible red dragon fruit calories for 51 calories.
Red Dragon Fruit taste sweet, nutritious, 100 grams of edible part of its carbohydrates for 13.3 grams, 0.2 grams of fat, 1.1 grams of protein, the body can produce 51 calories, belonging to the low-calorie food, you need to run for 6 minutes or jumping rope for 5 minutes in order to consume these calories.
Calories of a red dragon fruit
2, about 200 calories.
100 grams of dragon fruit weighs about a quarter of a medium-sized red dragon fruit usually eat, if you eat a red dragon fruit, about 200 calories intake, equivalent to eating a bowl of half a bowl of ` rice calories, it is recommended to consume before the meal to provide a sense of fullness to reduce the amount of intake of the main meal to assist in the weight loss purposes.
Eat a red dragon fruit every day will be fat 3, the overall calorie intake is lower than their own calorie consumption will not be fat. A healthy adult, a day do not move need to consume calories 1200-1500 calories or so, and a red dragon fruit calories only 200 calories, if you eat less other high-calorie food on the basis of eating a red dragon fruit every day, you can effectively reduce the daily calorie intake, to play a role in weight loss. But if you usually eat food calories are relatively high, has exceeded their own needs, and then continue to eat a dragon fruit, that is on fire, but will gain weight. Can you lose weight by eating a red dragon fruit at night without eating 4, long-term control of calorie intake has a weight loss effect. Long-term only eat a dragon fruit to replace the dinner, then, its meal calorie intake of only 200 calories or so, greatly reducing the whole day calorie intake, even if the breakfast, lunch eat more, but the two total calorie control in the 1000 calories or so, adhere to the about 1-2 weeks or so, the body can be seen to have the effect of weight loss, but occasionally A meal like this is not a weight loss effect. In addition, if you eat a lot of brunch, even if you only eat a dragon fruit at night, it may lead to a high calorie intake throughout the day, so eating is not a weight loss effect. Note The night does not eat light fruit diet long-term effect although significant, but as long as the return to normal diet, the weight is also easy to rebound, it is best to science and nutrition, coupled with the amount of exercise to lose weight the most reliable. Red dragon fruit high or white dragon fruit calories 5, the same quality red dragon fruit calories than white dragon fruit calories to be higher. Because red dragon fruit contains more sugar than white dragon fruit, and sugar intake will increase the calorie, and eat red dragon fruit taste sweeter, better color, can make people more appetite, than white dragon fruit is easy to eat more, if you choose to eat during the weight loss period of dragon fruit, eat white dragon fruit will be better.