The recipes for the top ten blood-tonifying vegetables are as follows:
1. Pig blood porridge
Ingredients: 100 grams of pig blood, 250 grams of spinach, and 50 grams of japonica rice.
Preparation method: Take pig blood and boil it for a while in boiling water, remove it and cut it into small pieces; then wash the fresh spinach and blanch it in boiling water for 3 minutes, remove it and cut it into small pieces; cut the pig into small pieces. Put blood clots, spinach and japonica rice into a pot, add an appropriate amount of water to cook the porridge. After the porridge is cooked, add an appropriate amount of salt, monosodium glutamate, green onions and ginger to season.
2. Red dates and fungus soup
Ingredients: 30 red dates, 25 grams of black fungus
Preparation method: First sort out the black fungus and soak it in cold water. , clean, tear into small florets, put in a casserole, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat for 30 minutes, when the black fungus is cooked, add red dates and brown sugar, simmer until the brown sugar is completely dissolved Serve.
3. Stir-fried pork liver with leeks
Ingredients: 100 grams of pork liver, 50 grams of leeks, 80 grams of onions, 1 tablespoon of salad oil
Preparation method: Wash the blood from the pork liver, cut it into 5 mm slices, cook it until it is seven-cook, then stir-fry it with fresh leeks and onions, and season well.
4. Shredded mutton and scrambled eggs
Ingredients: 100 grams of mutton, 2 eggs, and appropriate seasoning.
Preparation method: Heat oil in a wok, sauté ginger and green onion until fragrant, add shredded mutton and stir-fry until cooked, add egg white, stir-fry quickly in the same direction and serve on a plate. Serve as a side dish.
5. Salted eggs
Ingredients: 2 eggs.
Preparation method: Beat the eggs, boil the water, add a small amount of salt, and cook. Eat twice a day.
6. Wolfberry beef bone soup
Ingredients: 250 grams of raw beef bones, 15 grams of wolfberry, 30 grams of black beans, and 10 jujubes.
Preparation method: Add appropriate amount of water to the above ingredients, cook until mashed, season with flavor and then take. Take once a day on an empty stomach for 30 days.
7. Almond, Apple and Tofu Soup
Ingredients: 3 pieces of tofu, 24 almonds, 1 apple, 4 mushrooms, a little each of refined salt, vegetable oil, white sugar and MSG, appropriate amount of starch .
Preparation method: Cut the tofu into small pieces, soak in water and remove. Wash the mushrooms, chop them into small pieces, stir them into puree and boil the tofu. Add salt and sugar, and adjust the gravy with starch to make tofu soup. Soak the almonds in warm water and peel them; wash, peel and cut the apples into pieces, and blend them into a puree. After the tofu soup is cooled, add almond apple paste and MSG and mix well to make almond apple tofu soup.
8. Angelica and mutton soup
Ingredients: 30 grams of angelica, 50 grams of ginger, 150 grams of mutton.
Preparation method: Wash the mutton and ginger separately, slice them, put them into the pot with the angelica root, add 2 bowls of water, and cook for 30 minutes. Add salt and a little seasoning to taste.
9. Spinach and egg soup
Ingredients: 60 grams of spinach, 2 eggs, a little shredded ginger and salt.
Preparation method: Wash the spinach and cut it into sections, boil it in boiling water, add shredded ginger and salt after the water boils again, add the eggs and cook again.
10. Shouwu duck blood
Materials: 1 duck.
Preparation method: Take duck blood, add appropriate amount of water and salt, and steam until cooked. Add 30 ml of Shouwu wine (yellow rice wine is also acceptable), steam it for a while and then take it.