1, pregnant women should drink honey in moderation: expectant mothers can drink honey in moderation, but it should not exceed one tablespoon a day.

2, it is best to drink honey before going to bed: expectant mothers can drink a cup of honey water before going to bed, which can treat many dreams and easy to wake up, sleep is not fragrant, and can help you sleep better.

3, there are skills in choosing honey: When choosing honey, expectant mothers must choose honey with tiny bubbles on the surface of honey, because it is produced by the continuous movement of active biological enzymes, and eating this honey is the best for people's health.

4, warm water brewing: honey can improve constipation because of the role of active biological enzyme components. Therefore, expectant mothers should use warm water below 45 degrees when drinking honey, so as to keep the nutrition and activity of honey from being destroyed.

It is also emphasized that expectant mothers should not eat too much royal jelly. Because the hormones in royal jelly can stimulate the uterus, cause contractions and interfere with the normal development of the fetus in the uterus.