The food to boost the spirit of the college entrance examination
1, mushrooms.
Eating 200 grams of mushrooms has an effect on the body equal to two days of sunshine. Mushrooms are rich in vitamin D. Regular consumption of mushrooms can play a role in eliminating fatigue.
2. Carrots and beets.
Most people who feel tired often have iron deficiency in their blood. Carrots and beets are not only rich in iron, but also easy to be absorbed by the body.
3, eat ginger.
The spicy flavor of ginger can make the body from the internal heat, enhance immune function. Both candied ginger and raw ginger have detoxifying, refreshing and fatigue-eliminating effects.
4, grains and cereals.
In summer, eat more grains and cereals can replenish the body's loss of potassium, effective prevention and treatment of summer drowsiness, the phenomenon of mental instability. For example: buckwheat, corn, yams and so on. Can alleviate the acid-base balance imbalance, metabolic disorders and loss of trace elements such as potassium, can prevent and control summer sleepiness.
5, hairy beans.
Soybeans are rich in potassium, and can be eaten more in summer, such as soybeans cooked in salted water or roasted vegetables with soybeans, which can not only alleviate tiredness, but also appetizing and replenish energy. Soybean is not yet mature soybean, its nutrition is more easily absorbed and utilized. Soybeans need iron and store iron in their growth, not only is the iron content higher, but it is also easy to absorb, which makes it a very good food source for children, the elderly, and women to supplement iron and prevent anemia. In addition, the calcium content in the soybean is also very high.
6, potassium-containing foods.
Fresh vegetables, mushrooms (such as portobello mushrooms, fresh mushrooms, etc.), bean curd, radish, cauliflower, cauliflower, bitter gourd, pumpkin, squash, rape, spinach, amaranth, celery and other potassium content is relatively high. Among fruits, bananas have the highest potassium content. In addition, seasonal fruits nowadays, such as cherries, apricots, lychees and strawberries are also rich in potassium. Seafood is also an important source of potassium supplement, such as kelp, nori, marine fish and shrimp skin. In summer, you can also eat some nuts in moderation, such as peanuts, walnuts, pistachios, etc., to replenish the loss of potassium. Of course, you can also drink more green bean soup, one to prevent summer heat and cool down, and the other can be supplemented with potassium. In addition, the human body in a large number of sweat, can also supplement some drinks containing potassium and sodium ions, but do not immediately drink too much plain water or sugar water, to prevent excessive lowering of blood potassium.
Dietary principles for high school students
1, before the college entrance examination, avoid messy supplementation, arrange the nutrition before the examination. A large number of pre-test supplements, easy to disrupt the child's endocrine, and accidentally cause fire and other problems.
2, nutrition should pay attention to balanced, meat and vegetables reasonable collocation. The diet before and during the college entrance examination should not be too greasy, should be a reasonable combination of meat and vegetables, ? A mouthful of meat, two mouths of rice, three mouths of vegetables and four mouths of fruit?
3, the arrangement between the three meals should be treated differently. At lunch you can add a little more meat dishes, and dinner do not have to deliberately reduce the amount of food. Breakfast can be based on carbohydrate staples, such as porridge, rice noodles, directly to the brain to provide nutrition. Lunch, on the other hand, should be supplemented with more high-quality protein. When it comes to dinner, you can choose some light, stomach-healthy diet, and also have high-quality protein, which are conducive to sleep at night.
4, choose more brain, easy to digest and absorb the food. Brain food is mainly fish, soy products, lean meat, eggs, milk and fresh vegetables, fruits and so on. In addition, be careful not to eat too much sugary food.
5, the type of food can be richer, cooking methods should also be more diverse. Parents in the care of children's dietary preferences at the same time, can be appropriate fine-tuning of tastes and food types, but also try some different cooking methods, such as steaming, boiling and stir-frying methods, but pay attention to as little as possible to use spicy seasonings.
Recommended methods of refreshing
1. Drink tea
Tea can be said to be the world's healthiest beverage, not only can antioxidant, improve immunity, but also refreshing. This is because tea contains caffeine, which is a substance that can stimulate the central nervous system of the brain, which is the main reason why drinking tea can make the brain excited.
2. Pick your favorite prior to do
Whether it is work or study, if you are sleepy, you can first put the more boring things at hand, first pick their own interest in doing. People tend to be more focused on things that interest them, which can alleviate the lack of concentration due to sleepiness. Many people will have such an experience, for example, at night to read their own less favorite books will be easy to fall asleep, and watch is addicted to the TV series, see the second half of the night may not feel sleepy.
3. Talk to someone
When you're sleepy, you can find someone to talk to and talk about topics of interest. We often have this feeling that when we talk about things we know or are interested in, the more we talk, the more excited we get. So if you can, find people around you to talk to, and if everyone else is busy with their own things, then go out and make a phone call to someone close to you.
4. Press the solar plexus
Solar plexus location is very good to find, the outer corner of the eye extension line of the depression, sleepy when you can massage this point, not only can refreshment, but also relieve the head discomfort caused by excessive use of the brain.
5. Stimulation
When we feel the eyelids begin to?
When we feel that our eyelids are starting to fight? When we feel our eyelids start to fight, we can use some methods that can stimulate the human senses to achieve the purpose of refreshing. For example, wash the cold water face, a few drops of eye drops, etc., you can also use something similar to cool oil, coated in the temples, wind pool points, people, etc., can quickly make people awake.