1. Reasonable and nutritious meals Pay attention to the absorption of protein and calcium Drinking milk and beef bone broth can replenish calcium

Particularly recommended beef bone broth is very effective for increasing height!

2. Vitamin intake! Eat some vegetables and fruits and some soy products every day

3. Running and bouncing exercises can promote bone growth

Suggested exercises for slimming legs:

1. Air tricycle recommended 15 minutes/times

2. Legs up recommended 20 minutes/times

3. Climbing stairs 20 minutes/times

4. Walking + jogging more than 30 minutes / times

Post-exercise recommendations after the start of the massage (that is, pinch ah ~ ~ pat ah, knock ah ~ anyway, it is to do everything possible to just exercise the hard muscle to get soft and soft! It must be soft Oh ~) especially the calves...

Stick to it, it will be effective