The video tutorial for thinning arms is as follows:

1. Lunge and kowtow yoga to thin arms and lose weight quickly

Step1: Kneel on one knee with your right leg and your left leg In front, both knees are at 90 degrees and the right foot is raised. Keep your head up and your chest up, make fists with your arms behind your back and straighten your arms.

Step2: Keep the leg posture, tilt the upper body forward to the thigh, raise the arms straight upward, and lower the head. Maintain the posture for 3-5 breaths, then slowly return to the original position, and repeat the same action on the other side.

2. Door Latch Side Stretch Slim Arm Yoga, Quick Weight Loss

Step1: Kneel on the ground, straighten your right leg to the side, straighten your instep, and raise your arms flat. Then tilt your upper body to the right until your right hand is placed on the top of your foot.

Step2: Then stretch your left hand backward while looking down at the ground. Maintain the posture for 3-5 breaths, then slowly return to the original position, and repeat the same action on the other side.

To achieve perfect thin arms, you need to take these two steps

The first step: wrap your arms

Many girls only target the upper arms to slim down their arms. In fact, this effect is not comprehensive, because the blood circulation of the entire arm is integrated. You need to use both left and right hands at the same time and exercise the upper and lower arms to achieve a more comprehensive arm slimming effect. In yoga, there is an action where the arms are wrapped around a vine, which can exercise the entire arm with the help of the force of the arms twisting each other.

Stretch out your hands, use one hand as a fixed base point, twist and wrap with the other hand, try to reach your limit, hold for 1 minute, then let go of each other and relax for 10 seconds, repeat with the other hand Hand movements, left and right as a group, practiced 15 times a day. This action can promote blood flow back and forth and lift loose fat. The flexibility is not as strong as strong strength training, so it will not produce muscle groups. Girls can safely use this action to tighten their muscles and make their arm curves slimmer.

Step 2: Flat arm sit-ups

Twisting is one way to exercise the arms, and another lifting action is to stretch the arms vertically, allowing the arms to stretch in their natural state. Extremely, this can clear the lymphatic channels in the shoulder and neck areas and promote detoxification and blood circulation. Lie on the bed or on a yoga mat, stretch your hands straight back, and bring your legs together. When you take a deep breath, use the force of your arms to drive your body forward to sit up. Try to let your fingertips touch your toes and reach your limit.

Hold the action of sitting up for 10 seconds, then slowly relax back and lie down, take two deep breaths and repeat the action. This action amplifies the strength of the arms and exercises the upper arms in a push-assisted manner. At the same time, this posture can also exercise the muscles of the waist and abdomen. It is also suitable for women with swimming rings. It can slim down the arms and reduce the fat on the waist and abdomen.