Miss Shang is a salesperson of a certain group. She runs the market during the day, sells products, takes stock of shops and comes back at night to make forms. She is very tired every day, so she often drinks some tea in the evening. A friend who pays attention to health told her that tea contains tannic acid, which will combine with iron in the gastrointestinal tract, which may lead to iron deficiency in the body and cause iron deficiency anemia. But she is used to drinking, so she doesn't care too much. Until her company organized a physical examination and found that she was anemic, and it was iron deficiency anemia. The doctor in the physical examination center gave her iron supplements, but she continued to supplement iron 1 month. When the blood routine was reviewed, the anemia situation basically did not improve. She panicked and came to my clinic.

I asked her about her daily diet in detail, and then gave her a prescription-fried pork liver with tofu. However, considering that she is busy at work, she may not have time to cook this recipe often, so I recommended a slightly simpler Sanhong soup to her.

Miss Shang did as I said, and after two months' review, all the indicators returned to normal.

Small folk prescription:

Iron deficiency anemia refers to a small cell hypochromic anemia caused by insufficient iron storage in the body, which affects hemoglobin synthesis. It is the most common anemia in the world, with a very high incidence, which may occur in children, adults or the elderly, whether in urban or rural areas. According to the survey report of the World Health Organization, there are 10% and 30% people in the world who are deficient in iron to varying degrees. The incidence of male is about 10%, and the incidence of female is above 20%. Therefore, the incidence of iron deficiency anemia is very high. Here, I recommend some folk remedies to you.

The first remedy is fried pork liver with tofu. Take tofu 150g, pork liver 100g, and appropriate amount of seasoning. First, cut the tofu into pieces and slice the pork liver. First, fry the tofu, and then add the pork liver to fry it. After pork liver is cooked, add salt, monosodium glutamate and other seasonings to eat with meals. The bean curd in this formula is sweet and cool, and has the effects of invigorating the middle energizer, invigorating qi, harmonizing the spleen and stomach, clearing away heat and promoting blood circulation. Tofu combined with pig liver to nourish liver and replenish blood has a better effect of nourishing yin and enriching blood. In addition, this prescription can tonify liver, improve eyesight, invigorate qi and harmonize middle energizer, and is also suitable for patients with night blindness.

The second folk prescription is Sanhong decoction. This recipe is as follows: take 7 red dates, 50g red beans, a proper amount of raw safflower (if there is no raw safflower, you can use peanuts, but you can't remove the peanut skin), and cook the soup with the three ingredients together, once a day 1 time. Jujube is flat and can strengthen the spleen and replenish qi. Polysaccharides contained in red dates can promote hematopoiesis and improve the functions of red blood cells, white blood cells and platelets. Red beans are flat and have the effect of strengthening the spleen. It was found that peanut coat could increase platelet content and promote hematopoietic function of bone marrow. Therefore, taking Sanhong decoction is not to supplement iron, but to increase nutrition, supplement the body, promote the synthesis and metabolism of hemoglobin, and speed up the blood supplement.

In daily life, we can also use wok to stir-fry to increase the iron in dishes; Eat spinach, pig blood, etc. Frequently increase iron intake; People who like tea can drink light tea instead of strong tea.

Folk prescription 1:

Fried pork liver with tofu.

Ingredients: tofu150g, pork liver100g, and proper seasoning.

Practice: First cut the tofu into cubes, slice the pork liver, fry the tofu first, and then add the pork liver to fry. After pork liver is cooked, add salt and monosodium glutamate to taste and eat with meals.

Folk prescription 2:

Sanhong soup.

Ingredients: 7 red dates, 50 grams of red beans, and appropriate amount of safflower.

Practice: the three ingredients are boiled together and eaten together, once a day 1 time.