1, turtle stewed Lycium barbarum is the most nutritious. When making the turtle, take it out, wash its internal organs, chop it up, blanch it with boiling water, put it in a soup pot, add onion ginger and water, boil it together, then put it in the prepared Lycium barbarum, and continue to cook for two hours with low and medium fire. After the turtle and medlar are stewed in the pot, add edible salt to taste.

2, turtle and ginseng stew together is the most nutritious, because turtle and ginseng are common ingredients that can nourish the body. Stewed together, the nourishing effect will be more excellent, and it is most suitable for people with physical weakness and infirmity. When stewing ginseng with soft-shelled turtle, not only the soft-shelled turtle should be cleaned, but also the ginseng should be washed and cut into pieces. You can stew them together in a pot, and you can add seasonings according to your own needs before you leave the pot.

3. It is best to stew the turtle and yam together, so that the stewed turtle is not only fresh and tender, but also can make the human body absorb more nutrients, which plays an important role in delaying aging. Usually, when people have bad symptoms such as premature gray hair, yin deficiency of liver and kidney, and dry skin, stewing turtle and yam together can play an obvious conditioning role.

4. Turtle and pigeon stew together, which tastes particularly good, can nourish yin and clear away heat, tonify deficiency and tonify kidney. It is most suitable for people who are weak or weak after illness. Turtle and pigeon stew together, need to be cleaned in advance, chopped, boiled in boiling water, ready for future ingredients, taken out and put into the soup pot, add onion and ginger and water to stew together, and season with edible salt before taking out.