1, excessive exercise
Athletes who need long-term exercise are the high-risk group of knee pain, because excessive exercise is an important cause of knee pain. This is because excessive exercise causes knee joint wear and pain. Knee joint pain caused by this reason can be improved through proper rest, but don't think it's no big deal. If you exercise excessively for a long time and don't know how to protect the knee joint, it is likely to lead to the degeneration of meniscus and articular cartilage, which will lead to meniscus lesions and affect sports ability.
2. Obesity
Obese people are heavier and put more pressure on their knees. Especially when these obese people exercise, it is easy to damage the knee joint, resulting in knee pain. In order to reduce the weight of the knee joint, we must lose weight as soon as possible and control the weight within a reasonable and healthy range. In the process of losing weight, if you need exercise, you should choose sports that don't hurt your knees so much, such as swimming. Don't climb mountains or run for a long time.
3. Rheumatoid arthritis
Inflammation of connective tissue is very common in rheumatoid arthritis, which can damage cartilage, bones and tendons and make people feel pain in joints and muscles. If you feel the knee joint is red, swollen and painful, you'd better go to the hospital for examination, because it is possible that rheumatoid arthritis has arrived. This disease should be treated as soon as possible and used rationally to get rid of the pain of joint pain as soon as possible.
4, hyperosteogeny
Osteoproliferation can also lead to knee pain, which is more common in middle-aged and elderly friends over 45 years old. In most cases, hyperosteogeny is caused by bone aging, and symptoms should be eliminated by drug therapy or physical therapy. Surgical intervention can be performed when necessary to relieve joint discomfort caused by osteoporosis and make people work and live normally.
5, knee arthritis
Long-term overload of the knee or meniscus injury can easily lead to knee arthritis, which is an important cause of knee pain. When you feel knee pain, you'd better go to the hospital to check whether it is caused by knee arthritis and treat it in time, otherwise it will lead to joint deformity and affect your mobility.
6, knee joint cold
Now that the cold dew season has passed, the temperature has dropped significantly. Wear thick clothes, but many beauty lovers still don't listen. People who don't pay attention to keeping their knees warm are prone to knee pain. When the knee joint catches cold, it will cause muscle and blood vessels to contract, and there will be dull pain. Although it is tolerable, it is still very uncomfortable.
Knee pain is no small matter. It may be a normal physiological phenomenon or an external manifestation of the disease. I hope you can keep these reasons in mind. When there is knee pain, they can analyze it by themselves and preliminarily judge what the reason is, and then go to the hospital for examination, which is safer.
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