The practice of lactagogue pettitoes soup after delivery Daquan home-cooked dish
Raw materials: pig's trotters and soybeans.
Seasoning: salt, yellow wine, ginger and chopped green onion.
Practice:
1, soybeans are soaked in advance 1 hour for later use, ginger is washed and sliced, and green onions are cut into sections.
2. After scalding the trotters with boiling water, remove the hair, cut into large pieces, add water and ginger slices to boil, and skim off the blood foam.
3. Pour the yellow rice wine, add the soybeans, cover them, and simmer with slow fire. When it is half crisp, add refined salt and cook again 1 hour.
4. Sprinkle chopped green onion when you are out of the pot.
How to buy pig's trotters:
1, ensure the source: Be sure to choose a regular meat shop or stall, so as to ensure the reliability of the source of pig's trotters, and mothers can rest assured.
2, look at the color of pig's trotters: you should try to buy the color close to pork, too white, black can not buy.
3, smell the smell of pig's trotters: fresh pig's feet have the taste of meat, it can be said that the fishy smell is mixed with some fragrance. Can't buy it with irritating taste; You can't buy smelly pig's trotters.
4. Choose the pig's trotters with tendons: The pig's trotters with tendons contain a lot of collagen, which is more nutritious. beauty beauty has a better effect and is more conducive to the recovery of caesarean section mothers' wounds.
Importance of calcium supplementation during lactation
In China, the average daily calcium supplement for normal people is 600 mg, which is greatly increased during pregnancy, with a daily requirement of1500 ~ 2,500 mg and a daily requirement of 2,000 mg during lactation. Investigation shows that almost all pregnant women in China are calcium deficient in the third trimester. 100 ml of breast milk contains 34 mg of calcium. If you milk1000 ~1500 ml every day, you will lose about 500 mg of calcium. If the maternal diet lacks calcium, it will not only affect the baby's bone and tooth development, but also use the calcium in its own "calcium bank" (bone), which will lead to maternal osteoporosis.
Some lactating mothers pay great attention to calcium supplementation, drink milk every day and eat some foods rich in calcium, but there will still be symptoms of calcium deficiency such as leg cramps. This is probably a lack of vitamin D. Vitamin D is the carrier of calcium absorption. If the human body lacks it, even if it takes in more calcium, it can't be absorbed well. Calcium passes through the intestine but is not deposited in the bones, so naturally it can't achieve the goal of strengthening bones.
So how should we supplement vitamin D? The most effective and healthiest way is to bask in the sun and let the ultraviolet rays in the sun help the human body synthesize vitamin D. Therefore, Xiao Bian suggested that lactating mothers should bask in the sun properly. Even mothers during the second month can sunbathe in balconies and gardens on sunny and windless days. If you really can't bask in the sun, then add 400 international units of vitamin D every day.
How long can I wear corset pants after delivery?
It is not advisable to wear slimming pants too early after delivery, and the slimming pants are too tight, which will have certain pressure on the abdomen and will affect the recovery of the body. Therefore, mothers should use the abdomen band first after delivery, and start to tie it on the third day after delivery, and caesarean section can start to tie it on the first day after delivery. After a period of time, you are allowed to wear slimming pants before changing into slimming pants. You can wear slimming pants after 1 month, and you have to wait for 6 months for caesarean section. Excluding other factors, from the perspective of slimming, slimming pants are definitely better than abdomen straps.
How long can you wear tights after delivery? Don't lose weight too early 10 days after delivery, or put on tights and corsets too early to remind new mothers not to wear tights after delivery, because tights will harm the pelvic floor.
Abdomen is the most easily deformed part of postpartum women. However, this netizen has only been postpartum 10 for more than 0 days. Don't lose weight in a hurry. Eat a reasonable diet, exercise moderately, and insist on breastfeeding. Generally, the baby will lose weight slowly after three months.
It is best not to wear tights for postpartum slimming. Many mothers will choose corsets and tights during postpartum slimming, but corsets and tights are not conducive to local blood circulation. It is not recommended for women to use tights during puerperium.
Women have a love of beauty, and they don't want the original concave-convex figure to disappear after birth. In order to get back into shape as soon as possible, especially to tighten the bloated and flabby abdomen, many pregnant women put on corsets shortly after delivery. This is extremely harmful to the health.
During pregnancy, women's abdominal pressure has been rising, which will oppress the pelvic floor and cause certain damage to the function and structure of the pelvic floor. If these injuries cannot be recovered after delivery, women are prone to abnormal situations, such as urinary incontinence, uterine prolapse, swelling of the front and back walls of vagina, etc. It can be said that the key to postpartum physical recovery lies in the recovery of pelvic floor function. The belt can not only help the abdomen, but also further increase the abdominal pressure and affect the recovery of pelvic floor function. Because of its close relationship, it is not conducive to blood circulation and skin metabolism in the waist and abdomen, which may lead to dermatitis.
How long can I have body shaping after delivery?
1, 6 weeks after delivery, you can start to lose weight according to your own situation, and don't start to lose weight immediately after sitting for a month, because after a month of rest, you can't completely restore your body to the prenatal condition, so you need to continue to recover your physical strength. About 6 weeks after delivery, you can consider the weight loss plan according to your own situation.
2, the second stage of postpartum weight loss: 2 months after delivery, you can lose weight properly. After 2 months of delivery and your body is restored, even breastfeeding can start to lose weight step by step. You can increase the amount of exercise appropriately and reduce the amount of food to improve the diet structure. However, women who breastfeed should pay attention to ensuring a certain nutritional intake, as long as they don't eat too high-calorie food.
3. The third stage of postpartum weight loss: women who do not need breastfeeding can lose weight as before after 4 months postpartum, but for mothers who still breastfeed, it is still only suitable for control methods after 2 months postpartum during breastfeeding: moderate reduction of food intake and moderate increase of exercise.