First of all, you need to ensure that your child supplements enough water. Children's metabolism is fast, so they must be replenished with enough water. Make sure that at least1100 ~1500ml of water is used every day. You can add light salt water, fruit juice or seasonal fruits to your children, and you can also drink mung bean soup, which has the effect of relieving summer heat and cooling down. But boiled water is the best choice, so don't use all kinds of sugary drinks instead. ?
In addition, protein should be reasonably supplemented with lean meat, fish, eggs and milk. Let children supplement more protein, which can alleviate the decomposition and loss of protein caused by excessive sweating, and avoid the problem of insufficient protein. ?
Can let children eat some bitter food properly, promote appetite, help food digestion and relieve fatigue. Such as bitter vegetables, bitter gourd, lettuce, etc., can be cooked and eaten by cold or frying. In addition, let children eat at least 150~200 grams of seasonal fruits every day, such as watermelon, kiwi, mango, grapes, cherries and so on.
Keep a light diet and don't let children eat too greasy food. When children lose appetite, they might as well make more appetizers, such as cold lettuce, tomatoes or cucumbers with sesame sauce. You can also make cold noodles or mung bean soup for children. It can clear away heat and replenish energy for the body. ?
Children exercise more. Many children like to stay at home and eat something cold, but in the long run, it will cause different degrees of damage to the stomach and easily catch a cold. Parents should take their children out for a walk or cycling, playing basketball, etc. Exercise time is arranged in the morning or evening, so that children can exercise more. Sweating can consume energy. ?
In addition, it can make food more attractive. Parents can combine rice, meat, eggs, vegetables and fruits into a cartoon lunch box, which is not only balanced in nutrition, but also very attractive to children and can instantly increase their appetite. Warm reminder that parents should cultivate good eating habits for their children. Don't play with mobile phones and watch TV when eating, create a good dining environment and control the amount of snacks and ice cream. When eating at high temperature in summer, try to turn on the fan or air conditioner, which is beneficial to heat dissipation, but the air volume of the air conditioner should be appropriate, and you can't blow it directly to the children, otherwise you will catch a cold. Diet should not be too greasy. It is necessary to ensure that the food is light and refreshing. You can also add some special meals, such as shredded potatoes or cucumbers.