Women's five anti-aging foods, every woman is eager to have a flawless and white face, white and delicate skin, showing the most beautiful and charming side. However, not all women can have such charm, and some women are premature. At the age of 30, it looks like 40. Especially for the face, it will show the aging side. Here are five foods for women's anti-aging.
Five anti-aging foods for women 1 tomato
For women, it is advisable to eat some tomatoes to care for the body and delay aging. When eating tomatoes, it absorbs lycopene, which has strong antioxidant capacity and continuously improves the antioxidant function of the body to achieve the purpose of delaying aging. There are more carotenoids in tomatoes, which can also play a better role in eliminating antioxidants, eliminating free radicals in the body, improving physical discomfort and alleviating skin aging. Tomatoes are ripe in summer, so you might as well eat some, not too much, just one a day.
carrot
Eating carrots is very good for health care. At one time, people called carrots "skin food", which shows that eating carrots can constantly moisturize the skin. When eating carrots, vitamin A and carotene can be absorbed. Vitamin A can keep your hair shiny and make your skin more delicate; Carotene can also remove free radicals from the body, which will be better for anti-aging and make you look younger. Women who love beauty will not miss carrots.
avocado
In normal times, women can also eat some avocado, and it is better to eat some avocado. Some people will call avocado "forest cream", which is enough to see its great benefits for health care. It is better for women to eat avocado properly and absorb vitamin C, which is good for improving skin and avoiding skin color deterioration. It can also better avoid wrinkles from deepening and is also effective for reducing pigmentation. Even some women will make avocado into a mask, which may be better for improving facial aging. I hope you can eat it properly to delay aging.
Chinese angelica
Angelica sinensis, which has the reputation of "the holy medicine of gynecology", I also advise women to eat properly, which will lead to aging and premature aging of women, and may also be caused by deficiency of qi and blood. Women with qi deficiency and blood deficiency are prone to face poor complexion, which has a great impact on their appearance. Eating Angelica sinensis is very good for the body, and it will be better for enriching blood and nourishing face, keeping women away from aging and showing a young and attractive side.
root of membranous milk vetch
It may also be caused by spleen deficiency. Women with spleen deficiency are easy to face the situation of qi deficiency and fatigue, and even because of the lack of middle qi, the body looks weaker, looks older and the skin is abnormally dark yellow. At this time, eating Astragalus membranaceus is better for improving qi deficiency and relieving qi and blood deficiency. In the study, it is found that eating Astragalus membranaceus can dilate coronary arteries, which is extremely effective for improving blood supply to myocardium, promoting the growth of body cells, and constantly eliminating free radicals, which is also effective for avoiding premature cell aging, showing a young side.
Women's five anti-aging foods 2 8 tips on how to resist aging.
Anti-aging is a woman's lifelong career. Don't think that you are only in your twenties and still young. In fact, this is only the appearance, and women are prone to aging. And the skin will gradually age after the age of 25. How can that woman resist aging? In fact, as long as you pay attention to the following eight tips in your life, you can delay your aging!
Anti-aging coup 1. Active sun protection
Don't neglect sun protection, you should know that UVA ultraviolet rays in the sun are one of the two major culprits of skin aging. Before the age of 20, you will find that the tanned skin may come back white after a period of time, which is the automatic repair function of the skin. However, after the age of 25, this automatic repair function of the skin will gradually decline, so it is found that as long as it is tanned, it is difficult to get up in vain. Therefore, we must do a good job in sun protection. Applying sunscreen every day (SPF 15 or above) can reduce the degree of photoaging of skin.
Anti-aging coup 2, always keep your skin moist.
Dry skin without water is more prone to wrinkles, which will also lead to the imbalance of water and oil. It is easy to make your face full of oil and become an "oil field", and the pores will become larger and blackheads will easily appear. Moreover, if the skin is short of water, it will appear unusually dry, and fine lines will appear, especially in the corner of the eye. Water-deficient skin has no luster, and you can tell it is aging skin at a glance. Therefore, if you want to fight aging, you need to do a good job of hydrating and moisturizing, and keep your skin moist at all times.
Therefore, we must use moisturizing and hydrating skin care products, and it is best to choose a formula rich in minerals, which can make the skin absorb oxygen to the maximum extent and reserve sufficient energy for cells to effectively prevent the premature appearance of fine lines!
Anti-aging coup 3. Use various masks regularly.
After doing a good job of sun protection and moisturizing, there is still some work to maintain the skin. This requires you to be diligent and do 1~2 masks every week, and masks with various functions need to be done, especially whitening and moisturizing. You can also make that kind of sheet, or you can often make your own mask. The most common way is to mix honey, olive oil, pearl powder, milk, etc. evenly, then apply it to your face 15 minutes, and then wash it. You can also make seaweed mask, and the effect is very good. Of course, for convenience, you can also make a wash-free sleep mask, so that you can maintain your skin in your sleep. You know, it is very important to maintain your skin at night.
Anti-aging coup four, shrink pores
Large pores will produce a series of skin problems, which are not only ugly, but also prone to blackheads, acne, acne, oil and other problems. Therefore, large pores can not be ignored. If you are born with large pores, you can often do mask cleaning care to keep the pores clean, prevent bacterial infection and avoid larger pores. At the same time, the daily cleaning work must be done well. Wash your face well in the morning and evening and use refreshing facial cleanser to thoroughly clean deep skin. If there is acne, it's best not to squeeze it with your hands, because there are many bacteria in our hands, which are easy to be infected and will make the pores bigger.
If your pores are large, you should clean your face well and replenish more water. It is very necessary to use pore-shrinking toner or toner!
Anti-aging coup five, use eye cream
Many people will think that using eye cream is something that mature women do, but it is not. After the age of 25, people's skin will gradually age, crow's feet will gradually climb up in the corner of their eyes, and fine lines may also appear on the skin around their eyes. Although these fine lines and dry lines are not obvious, it is too late for you to punish these false wrinkles after they are obvious. Therefore, it is necessary to prevent such fine lines as soon as possible.
Girls after the age of 25 should prepare a refreshing eye cream. General eye cream belongs to nutritional products, with more nutrients and thicker texture. At the age of 20, you don't need too much nutrition, just make sure that you have enough water and don't let dry lines and fine lines appear prematurely. Therefore, the light and thin eye cream is more suitable.
Anti-aging coup six, eat vitamins to inhibit melanin
Vitamin C is a very nutritious substance, which can not only provide energy for the body, but also help to lose weight! Vitamin C is easy to digest and can effectively improve the metabolic function of the human body. At the same time, vitamin C also has whitening effect. Because vitamin C helps to dilute and decompose the formed melanin, it can also inhibit the new melanin, and accelerate the excretion of melanin from the epidermis or through the blood, making your skin appear bright and white.
Therefore, I suggest you take a vitamin every day. Of course, you can also take vitamins in your diet. Many vegetables and fruits are rich in vitamin C, such as bananas, apples, strawberries, wax gourd, Chinese cabbage and so on. Often eat vegetables, beauty and slimming!
Anti-aging coup seven, eat bread and don't peel it.
Sometimes some casual little common sense in life can help you resist aging, and forming such a good habit is more useful than how many expensive anti-aging products you wear. For example, eat bread and don't peel it. This is because when baking flour, a substance will accumulate on the crust, which will not only make the crust black and sweet, but also activate the enzyme that inhibits free radical activity, which can resist cancer and delay aging. If the human body can delay aging, it means that the various functions of the body will not age so early, which is naturally conducive to keeping the skin youthful and beautiful.
Anti-aging coup eight, pay attention to diet, balanced nutrition
Whether the skin is good or not is closely related to hormone imbalance in the body, which can be adjusted in diet. Moreover, good health and good complexion are all conditioned by diet. The so-called internal adjustment and external support is the truth.
First of all, I suggest you eat more natural estrogen-like substances, such as yam and beans, so that the human body can absorb and regulate the hormone level in the body well. At the same time, you need balanced nutrition. Don't go on a diet to lose weight. It is easy to be undernourished, which will lead to a poor complexion, pale face and yellow gas. Add more carbohydrates and protein substances, and eat more fruits and vegetables. Drink plenty of water every day. Generally, normal people should drink 2000ml~3000ml of water a day, so that your skin can drink enough water.