Recommended "light fasting" recipes:

Dietitians suggest that during the light fasting period in the low-fat, low-sugar, low-protein basis, you should try to maintain a variety of foods, to ensure that the balance of non-capacity nutrient intake.

1, fruit and vegetable salad: compared with ordinary salad, salad dressing should be replaced with yogurt. Because of the high fat content of the commercially available salad dressing itself, it is not recommended for regular consumption even in the usual meals.

2, vegetable and fruit pulp: vegetables and fruits are rich in minerals, vitamins, bioactive substances and other essential components of the human body. Unlike vegetable and fruit juice, vegetable and fruit pulp contains more dietary fiber. It is not recommended to consume too much lychee, bananas and other higher energy fruits, advocating a variety of vegetables and fruits side by side.

3, vegetable mushroom seafood soup: cooking do not put oil, salt, taste to be light, try to maintain the natural flavor of food. Seafood is recommended to choose clams, scallops and other shellfish, mineral species and rich content.

Expanded Information

Notes

1, the most important first step, under the guidance of a reliable nutritionist. Regardless of which fasting program you choose, it should be gradual, the fasting time is gradually increasing, the food intake during fasting is gradually decreasing, the body feels uncomfortable, eat in time to replenish energy. Meals during fasting are rich in high-quality, low-fat protein and dietary fiber.

2. On non-fasting days, during normal eating, you can resume your normal diet, do not overeat, and choose foods that are high in nutritional value and diverse, including plenty of vegetables, fresh fruits, whole grains, lean proteins, and low-fat dairy products.

3. When you first start fasting, try to arrange your exercise during the non-fasting period to ensure that you have enough energy to maintain your exercise time and intensity. After adapting to fasting, there is no need to change your daily activities.

4. If dizziness, sweating, tremor and other hypoglycemic symptoms occur during fasting, you should immediately replenish sugar (sugary drinks, candies, etc.) and stop fasting. Consult a nutritionist or doctor if you need to take multivitamins to avoid malnutrition.

Phoenix - Popular Nutritional Weight Loss Diet - Light Fasting

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