1, tofu milk is known as "Oriental cheese" because of its high nutritional value. Zhongzhou tofu milk is rich in protein, carbohydrates, unsaturated fatty acids, minerals (calcium, phosphorus, iron), the human body can not synthesize the eight essential amino acids, carotene and a variety of vitamins, etc., has the spleen, wide, dry, dehumidification, etc., often eat on the pre-treatment of hypertension, atherosclerosis, rheumatism have a certain effect, usually eat red tofu milk with a red layer of material above, is usually called the "red currant", appropriate consumption can reduce blood lipids.

2, curd containing salt and purine amount generally higher, hypertension, cardiovascular disease, gout, kidney disease patients and peptic ulcer patients, it is advisable to eat less or not eat, so as not to aggravate the condition.

3, there is, stinky curd fermentation, easy to be contaminated by microorganisms, tofu blanks in the protein oxidation decomposition produces sulfur-containing compounds. If you eat too much stinky curd, it will have adverse effects on the human body and affect your health.

4, often eat stinky curd milk is harmful to the body, red curd milk is harmless, with gout can not eat, curd milk contains purine.